Learn about the Causes of Hair Fall and its Effective Treatments
Guest Post
Find out all about hair fall treatments and the safe remedies that can be easily followed at home. Pay attention to your hair by eating right and maintaining a healthy lifestyle.
Nothing can be more attractive than a head with thick hair that shines with health. A bald patch on the scalp or thinning hair can be an embarrassing situation among peers. Every person has about 100,000 strands of hair on their scalp, and it is proven that losing 50 to 100 strands a day is normal. It is time to pay attention and follow some hair loss remedies when you start experiencing severe signs. There can be several causes of hair fall, and it is crucial to take the necessary treatment. Some of the most common factors for this condition are hormonal changes, junk food with no nutritional value, unhealthy lifestyle, stress, medications, vitamin deficiency, thyroid disorder, and menopause. Other reasons such as environmental effects, excessive smoking, scalp infections, genetic factors and chemical products also add to the severity.
Nutrients for maintaining good hair
A strong immune system plays a vital role for having good hair. If you fail to provide the right nutrition to your hair, they will eventually fall. Start eating properly and include the following products in your diet for hair fall prevention:
- Omega- 3 Fatty Acids: Foods rich in omega- 3 fatty acids provide nourishment to the follicles, thus acting as one of the best hair loss remedies. You can have flaxseeds, walnuts, salmon, sardines, and soybeans.
- Zinc: If you have a deficiency of zinc, then it could be one of the major causes of hair loss. Zinc helps to build proteins and boost tissue growth and repair. It also controls hormones and can lead to hair loss. Zinc-rich foods include seafoods like oysters and crab, lean beef, wheat germ, spinach, pumpkin, nuts, pork, and chicken. These foods are effective for hair fall treatment.
- Protein: Our hair is made up of protein, and its deficiency can lead to bad hair. It can also be the cause for graying of hair. You can consume milk, cheese, yogurt, lentils, salmon, poultry, eggs, beans, soy and lean beef for getting maximum protein benefits.
- Iron: Iron carries oxygen within your body. Its deficiency can lead to less oxygen in the head and ultimately poor blood circulation. Protein-rich foods include egg yolks, red meat, dry fruits like raisins and prunes, leafy vegetables, turkey, beans, and chickpeas. Seafood lovers can consume oysters, clams, and scallops.
- Vitamins A and C: These nutrients produce sebum, which is the oily substance secreted by our hair follicles. It prevents hair from breaking off and improves iron absorption. However, keep in mind that this vitamin needs to be consumed in moderation. Eat sweet potatoes, carrots, spinach, Swiss chard, winter squash and lettuce for vitamin A. Fruits such as papaya, bell peppers, strawberries, pineapples, oranges, and kiwi are rich in vitamin C.
Home remedies for hair loss
- Oil massage: An oil massage can improve the blood flow to the hair follicles, strengthen the hair roots and condition the scalp. It relaxes the scalp and reduces the feeling of stress. You can use hair oils like coconut or almond oil, olive oil, amla oil and castor oil. You can add a few drops of rosemary oil to the base oils for powerful hair fall prevention.
- Fenugreek paste: Fenugreek, also called methi, is an extremely beneficial hair loss remedy. Its seeds have hormone antecedents that improve the hair growth and rebuild follicles. They are a powerful source of nicotinic acid and proteins that stimulate hair growth. Apply its paste to your hair for about 40 minutes and follow this routine once in a month.
- Aloe Vera juice: Aloe Vera contains enzymes that encourage hair growth. Its alkaline properties bring the hair’s pH to an optimum level. You can also consume one-tablespoon aloe vera juice on an empty stomach for promoting hair growth.
- Indian Gooseberry or Amla juice : Amla is a rich source of vitamin C and iron. Its antioxidant, antibacterial, anti-inflammatory and exfoliating properties maintain a healthy scalp.
Taking care of your hair
- Avoid brushing your hair vigorously
- Do not shampoo too frequently if you have dry hair
- Limit the use of styling tools such as blow dryers, curling irons and straightening irons
- Reduce the use of harsh chemical treatments
- Use a thick comb with wide teeth to prevent hair fall
- Avoid hairstyles such as tight ponytails or buns that pull your hair and cause breakage.
Stress management
Stress could be the main reason for hair loss. Managing stress levels is the perfect way to deal with hair loss.
- Meditation: Everyone can practice meditation and focus on the breathing process. It promotes emotional and physical well-being along with your hair’s good health.
- Exercise: Exercising makes the mind stress-free. You can include walking, yoga, swimming, aerobics or workouts in your daily routine.
Once you understand the causes of hair fall, you can seek an appropriate Hair fall treatment. If you are tired of suffering all this while, you can try out the above-mentioned home remedies to prevent hair fall. A few alterations in your lifestyle, good diet and exercise can help you tackle with hair fall to a great extent.
P.S: Images from Google.
