Acne Scars – Causes, Prevention Measures and Home Remedies

By Archana

Hi all,

After many product reviews, I am back with an informative post today. Acne is one common skin condition that many people suffer from. Though it mostly occurs in teenagers, many adults too face it. In today’s post, I will explain the common causes for acne, prevention measures and some home remedies to cure acne scars.

What causes acne?

The four main reasons for acne are:

* Excessive oil production
* Dead skin cells
* Clogged pores
* Bacteria

When our body secretes excess sebum/oil, they build up in the hair follicles and form a soft plug, creating an environment where bacteria can thrive in. This bacterial infection causes inflammation eventually leading to pimples. Whiteheads and blackheads too are actually clogged pores with bacteria and oil.

Some factors like hormonal imbalance, certain foods, stress, etc can trigger or aggravate the acne conditions.

How to prevent the occurrence of acne?

It’s always better to prevent the occurrence of acne in the first place with some good skin care routine.

* Keep your face clean by washing your face atleast twice a day to remove impurities, dead skin cells and extra oil.
* Use a separate towel for your face.
* Change your pillow covers and bedsheets weekly.
* Avoid or limit the intake of deep-fried foods, dairy products, sugar, salty snacks and junk food.
* Avoid using oils, gels and fragrances on your hair.
* Wash your hair often as oily hair can add to the oil on your face.

Home remedies for acne scars:

When a pimple occurs, it can leave behind marks and scars. Though there are many pigmentation creams and anti-acne gels available in the market, home remedies are always more effective and with no side effects. Only thing, they need to be followed diligently for atleast two weeks to see improvement. Here is a list of easy remedies at home to cure acne scars:

Lemon mask for acne scars:

* Lemon juice – 1 tbsp
* Honey – 1tbsp
* Milk – 2 tbsp
* Rose water – 1 tbsp

Mix all the above together and using a cotton wool apply on the acne scars. Leave on for 15 minutes and wash off. Lemon juice is a natural bleaching agent which helps lighten the scars. The rose water helps to soothe the tingling sensation caused due to lemon.

Aloe vera gel for acne scars:

Extract fresh aloe vera gel from the plant and apply on face. You can leave it overnight. Do it regularly for two weeks for the acne scars to fade. Aloe vera not only soothes inflammation but also helps in regenerating damaged tissues and speeds up the healing process.

Cucumber and gram flour face pack for acne scars:

* Half a cucumber
* Gram flour – 2 tbsp
* Turmeric powder – 1 tbsp

Blend the cucumber into a smooth paste. Add the gram flour and turmeric powder and apply as a face pack. Leave for 20-25 minutes and then wash off. This treatment is good for sensitive skin also to get rid of acne scars.

Potato and tomato mask for acne scars:

* Half a potato
* Half a tomato
* Honey – 1 tbsp

Grate the potato and extract the juice from it. Blend the tomato into a fine paste. Add the potato juice and a teaspoon of honey. Apply this mix all over your face and wash off after 15 minutes. Tomatoes contain the enzyme lycopene which help to lighten pimple marks. Potatoes also have skin lightening and bleaching properties.

Cinnamon and honey mask for acne scars:

Add half a teaspoon of cinnamon powder to one teaspoon of honey and apply on your acne scars. Leave it for an hour and then wash off. This mixture has anti-bacterial and anti-inflammatory properties which is effective in treating the acne.

Tea tree oil for acne scars:

This is a proven remedy for reducing acne scars. Tea tree oil is an excellent antiseptic, antibacterial, antifungal and antiviral essential oil. Just dilute some tea tree essential oil in water and apply this solution on your acne scars everyday. Leave it overnight. Follow it regularly to see visible reduction in scars and blemishes.

Apple cider vinegar for acne scars:

ACV is a natural astringent and balances the pH level of your skin. It is effective in the treatment of acne too. Mix 1 part of apple cider vinegar with 1 part of water and 1 teaspoon of honey. Dip a cotton ball in the mixture and apply on scars. Leave it for 15 minutes and wash off. Do this once daily.

Sandalwood and orange face pack for acne scars:

* Sandalwood powder – 2 tbsp
* Orange peel powder – 2 tbsp
* Rose water – 2 tbsp

Mix all the above into a fine paste and apply as a face pack. Leave it for 30 minutes and wash off. According to Ayurveda, sandalwood is a effective soothing and cooling agent to treat skin inflammations. Orange peel powder helps to lighten the marks.

So these are some of the home remedies you can follow to cure acne scars, pimple marks and blemishes.

Editor’s Note: This was a really well written post Archana and the remedies are fab. I think I always stick to Aloe Vera Gel and the fuller’s earth, sandalwood mix. I will surely try the other home remedies mentioned by you.

Which ones have you tried? Share your experiences below.

P.S: Pics from Google