How To Get a Bigger Butt Naturally With Exercise
By Shelja
Kim kardarshian is the founder of bigger butt syndrome, if you look in Instagram there are tons of fitness models earning because of their big butts, of course thanks to science and technology you can get bigger rounder butt instantly, but let’s be real is it worth it? There are many hidden side effects related with these kind of Beauty enhancements which only cause regret at the end, however there are many natural ways through which you can get that hot booty you always dreamed of! Keep scrolling!!
When you’re trying to gain muscles on your glute (butts) it will take time. But the good news is, if you perform the following exercises correctly you will achieve it! It is advised to follow these exercises 2-3 times a week. All exercises are to be performed 3 times with 15 repetition however if you’re a beginner 10-12 per set will be fine. (Personally tried and tested)
1. Squats : This is a staple exercise when you’re trying to gain a good booty, Make sure your knee is not bent, chest upright while going down and getting up. Once you’re up it’s important squeeze your butts inside for a second and feel the burn, doing so will get you faster results. Beginner’s can do it without weight once you’re comfortable gradually add in light weights.
2. Jumping squats : This is exactly like squats only difference is you will jump while performing it, this will also burn fat around your legs, this will also improve your workout stamina. This workout does not require any weights and can be performed at home.
3. Single leg squat : This will be slightly uncomfortable for beginner’s however regular practice is the key. This also focuses on your glute muscles, this workout is often underestimated and ignored, if performed on regular basis you can really go big!
4. Lunges : This is a simple easy home workout, you can either perform it with light weight or even two same sized water bottles can be a quick fix.
5. Donkey kicks : This is one of the most effective workouts targeting your glutes, perform it correctly to avoid any injury. Use a Yoga mat to avoid knee pain.
6. Kick backs : This is just like donkey kicks the only difference is your standing while performing it, you can use light weights or can completely skip weights. This workout can also be performed at home holding a stable chair.
7. Dead lift : This exercise is often performed on back day but this is excellent way to target those glutes, if you’re a beginner you can use light weights or empty rod, gradually increase weights when your comfortable.
Editor’s Note: That’s a nice post Shelja, need to start doing these 😀
Do you guys do the basic squats and lunges everyday?