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Kairali Ayurvedic Healing Village Experiential, Vlog

Kairali Ayurvedic Healing Village Experiential, Vlog

Kairali Ayurvedic Healing Village Experiential, Vlog

Hi guys,

So last to last weekend I was in Palakkad in Kerala at The Kairali Ayurvedic Healing Village. Those of you who follow me on social media already know that and have been seeing the live updates.

Since there was no network and WiFi there, I couldn’t update much, but of course I captured everything for the vlog.

About Kairali: Kairali Ayurvedic Group’s signature resort ‘The Ayurvedic Healing Village’ is situated int Palakkad, just a few kilometers from the world’s biggest mountain pass between Kerala and Tamil Nadu. There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala’s Pala trees. Time spent at this unique jungle paradise will allow you to experience the authentic healing practices of ancient India, while relaxing in the lap of modern holistic luxury.

They have different packages for different treatments, yoga therapy, yoga training, ayurveda training, etc. They get patients from all around the world for hypertension, anxiety, nervous breakdown, facial paralysis, weight loss, etc.

You can of course also go there to detox, relax and rejuvenate. A break like this is very refreshing.

We were welcomed with the sandalwood tikka, small white shawl like silk cloth and fresh coconut water. Once you check in, the first thing is consultation with the doctor as your stay, food and everything that will follow will be according to the doctor’s guidelines. The doctor checks your blood pressure, weight and asks for your entire medical history and specific concerns and issues.

Treatment/Massage room

She also prescribes ayurvedic medicines, if required. Apart from that, there are 1-2 massages/treatments everyday as per your package and medical requirement.

We had two massages and we tried Abhyangam on Day 1 and Shirodhara on Day 2. I absolutely loved the massages, they use warm oil very generously and each patient has two attendants and they both do it in perfect sync.

Abhyangam is massaging each and every body part with a lot of warm oil, from head to toe. Shirodhara as the name suggests is flow of oil on your head. They do start with the body massage at first, which is followed by Shirodhara. After the massage, we have to sit in the steam chamber for about 5-6 minutes, followed by the bath. They give a special ubtan (which has green gram powder) to bath with, it gets rid of all the oil without stripping any moisture from the skin. I did not require any moisturiser while I was staying there, because of the generous oil during the massage on both the days.

Outside my villa

There are 30 villas in the Kairali property right now, I loved how each villa was at a distance and each villa had a nice verandah outside to relax and admire the surroundings. The entire property is lush green with a lot of different trees and waterfalls around. You can also find a lot of rare birds and butterflies.

Breakfast (Wheat Upma)

Food is all organic made with very little oil and less salt and spices. There is no sugar used in anything, you can get palm sugar if needed. All desserts had jaggery in it. You get fixed portions if you are here for weight loss program. But you get everything from soup, salad, roti, 2 veggies and one dal and rice, followed by dessert. They grow all fruits and vegetables in their own organic farm behind the property. Morning breakfast starts with a plate full of fresh fruits and fresh fruit juice, followed by one main dish and toast/butter.

The water served here is special herbal water. There is red sandalwood based pink water which everyone can drink, it tastes just like regular water. And there is Niranjal (not sure if this is the correct spelling :/) which is light yellow in color and meant for weight loss and increasing metabolism, it has a slight jeera water taste.

They also have a herbal garden which has one herb plant each, it is only for training purpose. Their main property where they grown all the herbs is near their factory. We also visited the factory where they make all Kairali products and saw the entire process how each product is made. We were allowed to click only in two rooms, hence the part you see in the vlog is only half of the process.

We also met the founders Mrs. Gita Ramesh and Mr. K.V Ramesh, it was so good meeting them. They were very warm and down to earth. We chatted for about 45 minutes with them. There was also a cooking demo by the main chef and an astrology session later on.

While you are staying there, each day 6.30 to 7.30 is yoga practice and 6 to 7 in the evening is meditation. In between you can have your breakfast, lunch, relax and get your massage treatments done. They also have an entertainment room where you can play a few games and a gym.

You get WiFi access only at the reception area and not in the rooms, so you have to come to the reception to use WiFi. I had no network, so was almost without internet the 3 days. I actually liked this small little break/detox. I am online 24/7, so it was difficult at the start but I was liking it after a day.

The only thing I would have liked better are the rooms. The interiors could have been much better, and same goes for the bathroom. Bathroom didn’t have proper drainage system. Since we were occupied on both the days and were out the whole time, it didn’t bother me much but if someone comes for the 7 days/14 days package, they have to be comfortable. I wish they work on the interiors and bathrooms, because everything else is just perfect!

Overall, I loved the experience and highly recommend going there for a treatment if you are suffering from something specific or just for a detox. Also for elders who are suffering from arthritis, diabetes, blood pressure, etc, it’s an ideal place to visit.

See more/book the place here www.ayurvedichealingvillage.com

We also got a few products during the factory visit. I have been using them since quite some days and I really like them. This Grapeseed and Almond body lotion was a part of the toiletries in the bathroom and had used it during the stay too. I absolutely love the smell. It looks rich but is water based and gets absorbed instantly.

I have used the Kairoil hair oil and the Kairkare body massage oil just once, so will update on that later. I absolutely loved the sandal soap, it smells really good and doesn’t dry the skin at all because of the glycerin in it.

Also the herbal powder for body wash is really good. It exfoliates the skin gently and does not strip the natural oils from the skin. The lemon anti-dandruff shampoo is refreshing and works on keeping the scalp clean and dandruff free.

The products are slightly expensive I would say, but since they are all herbal and natural and if they work, all up for it. Since I saw the factory and how the products are made, I would really love trying more of Kairali products and definitely will. Highly recommend them. I am looking forward to try Kaircin which is a facial oil for glowing skin 🙂

Products/Medicines/Oils can be bought here: www.kairaliproducts.in

P.S: I went to Kairali Healing Village as a part of Ayurveda Sutra Wellness Bloggers meet Edition 2

Have you been to an ayurvedic/health resort before? How was your experience?

Best Exercises To Get Rid of Love Handles/Muffin Tops

Best Exercises To Get Rid of Love Handles/Muffin Tops

By Nidhal

Flaunting a flat and chiseled tummy not only looks winsome but also manifests one’s dedication, assiduousness and attention towards one’s health. And it is tacit that such a frame complements almost all types of apparel be it ethnic or Western. However, thanks to our fast-paced lives, we cross paths with insalubrious food items, commonly known as junk food, and ingestion of which leaves us with myriad health woes.

Love handles/muffin tops are excess abdominal fat that accumulate near the waist and without any iota of doubt look unprepossessing but wait, do not fret. There are easy ways which help you get rid of them. So, jot down these points and bid farewell to those pesky love handles that are holding you back from flaunting a figure-hugging outfit!


1. KNEE DROP EXERCISE- Lie flat on the ground, abs pulled in tight to your spine, back flat on the floor. Lift legs off the floor and into a table-top position. Squeeze a ball between your legs, engaging the inner thigh muscles and lower abs the entire time. Drop your knees over to the right. Continue for 15 minutes in a set.

2. BICYCLE CRUNCH EXERCISE- Bicycle crunches utilize all of your major abdominal muscles more than any other ab exercise. This all-inclusive exercise helps tone up one’s belly and love handle areas. To do a bicycle crunch, lie on the floor and clasp your hands behind your head. Slightly raise your legs a few inches off the floor. Bend your knees at a 45-degree angle. Direct your legs in a bicycle motion while bringing your left elbow to right knee, then right elbow to left knee.

3. RUSSIAN TWIST EXERCISE- Sit on your bottom with your knees bent and feet flat on the ground. You should be leaning back at 45 degrees angle. You can hold a weight in your hands, or you can choose not to. That is your discretion. You have legroom to do so! Lift your feet off the ground and cross them at the ankles. Twist to the right and touch the ground next to your hip with the weight or your hand. Twist back to the left and do the same.

4. BURPEES- Stand with your feet shoulder width apart, squat down putting your weight in your butt and reach your hands towards the floor. Jump with your legs and extend your feet to one side, land with both feet while keeping your core tight and one leg stacked on top of the other, jump back to centre, and then jump straight up bringing your hands overhead. With this exercise, kiss goodbye to those pesky and abashing love handles in no time.

5. THE SUPERMAN EXERCISE- The most frolicsome of all exercise- the superman exercise helps you unleash the superman (or should I say superwomen?) in you. How? All you need to do is stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on your stomach. Maintain the posture for 30 seconds and relax. That’s one rep! And you have aced it.

6. SKIPPING- Not only does skipping improves one’s agility, but also it kicks excess fat off one’s body. All you need to do is invest in a skipping rope and get started. There’s no ‘tutorial’ per se on how to skip. The key is to keep an eye on the rope and jump as it approaches your feet. 20 jumps for a beginner is fine starting point. So, go and grab a skipping rope.

7. LUNGES- Lunges not only tone and strengthen legs, but also develop muscles of the abdomen. Stand straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. It is as cushy as that! Incorporate it in your daily fitness regimen and you’ll have not only toned legs to flaunt but also zero love handles.

Editor’s Note: I think we all need this 😀 Thanks for this post Nidhal

Do you follow these exercises?

Weird Everyday Bra Issues & Solutions

Weird Everyday Bra Issues & Solutions

By Pallavi

Hiii Beauties,

Bra issues are something which we have to face everyday in our life and still behave like there is nothing bothering you. But even then deep inside you know there is something really uncomfortable. I am sure there is no lady in the world who have never faced even a single bra issue. Be it one size larger cup, marks of uneasy straps on your shoulders and god knows what more. So, here I have listed down some of the most common bra issues and their easy peasy solutions. so, let’s begin –

1. Unflattering fat – Have you ever noticed something improper or unflattering in your back shape. Well, that is because you are wearing your bra too high. May be the bra straps are just near your shoulder blades and thus they are hurting you and giving you an extremely bad back shape. So, what you can do is just lower your bra straps or wear a bra which has wider back straps so that it covers more area.

2. Uneasy marks on your shoulders and back – Well, that happens with everyone i guess. Some or the other bra straps leaves marks on your shoulders. I suggest immediately changing the straps or going for the one which has wider straps.

3. Regular sliding of bra straps – This is an indication of weight loss. Well, not always. It can also be the case that you have worn a bra for too long and thus it has gone all loose and that is the major reason why it is sliding. So, either tighten your straps or change your bra or best go for the criss cross straps. They remain fitted for a very longer time.

4. B**bs are over exposed – It can also be the case that the b**bs which are meant to stay inside the bra is coming out more often. This can make you really uncomfortable and give a bad shape to your dress. This is majorly because you are using a size smaller than your bra. Before buying a bra make sure that you try it in the store.

5. Visible pointes – Well, i am sure you might have understood what i am saying here. Has it ever happened to you that you are dressed fabulous but suddenly you noticed that the nip*les are visible even over the top and all pointed out. This is the time when you should go for thicker fabrics bra or use pasties underneath the bra.

6. Hate under wired bra – Well, i know a number of people who don’t wear under wired bra because it hurt them deeply and leave marks on their chest. Well, that is not something because of the bra. That is only because you are wearing the wrong size.

7. Bra and b**bs both travel downward – Another classic example of wearing a faulty size bra is this. The straps which are meant to stay at the back keeps dropping downwards and b**bs also keep dropping continuously.

8. Right bo**b smaller than the left b**b – well, every girls faces this issue. In some of them this big and small thing is less noticeable whereas in some it; more evident. You can easily take care of this by just adjusting your bra straps.

9. Tightening your bra by the last hook – Well, when you are trying your bra in the store before buying make sure that you tighten it by the first hook and not by the last one.

10. Replacing your bra – Well, you should replace your bra every 6 months to 9 months time, because by this time you have worn out your bras and they would be much more loose and all torn out.

These were some of the most common bra issues. Let me know what are the other bra issues you face on everyday basis in the comments down below.

Editor’s Note: This was a very helpful post Pallavi. Even though we know most of these points, we often tend to ignore them and reading them reminds us of these.

P.S: Images from Pinterest.