Tag Archives: Healthy Clear Skin

Tips for Flawless, Clear skin

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Tips for Flawless, Clear skin

We all suffer from bad skin days from time to time, but there are many tips and tricks you can use to get perfect skin naturally. To make spots and blemishes a thing of the past, check out these seven tips for clear skin.

Clear skin tip 1: Ditch the chemicals

It can be tempting to reach for chemical peels and ingredients such as salicylic acid to help clear up problem skin. However, many chemical-based skin products not only contain potentially harmful ingredients, they can also excessively dry out skin and exacerbate skin problems. For a gentler approach to fighting acne, opt for natural spot-fighting ingredients such as tea tree oil or manuka honey. Manuka honey not only has antimicrobial and antiseptic properties to fight spots, it also has the benefit of being able to reduce the scarring and marks left by spots.

Clear skin tip 2: Use spot-fighting makeup

We all know what it’s like to have a bad skin day when you just want to hide away under layers of makeup. However, while makeup can temporarily disguise the look of spots, it can also make the problem much worse. For confidence-boosting coverage that won’t cause flare-ups, make sure you opt for non-comedogenic makeup that won’t clog pores. To further increase the spot-fighting powers of your cosmetics, try using mineral makeup containing zinc oxide, which will fight against acne-causing bacteria.

Clear skin tip 3: Sip spearmint tea

Acne is generally caused by hormones called androgens, which can over-stimulate the sebaceous glands leading to oily skin, blocked pores and spots. To counteract these effects, oral contraceptives are often prescribed to women suffering from acne. However, while beneficial for clearing spots, these contraceptive pills can have inconvenient and even dangerous side effects. Luckily, research suggests that spearmint tea has similar anti-androgen properties, which could help reduce acne and hormone imbalances in women.

Clear skin tip 4: Reduce your skin’s contact to bacteria

You may be surprised at how often your skin comes into contact with dirt and germs that can lead to acne. During the time you are asleep, your pillow comes into contact with makeup, skin oils and saliva, making it a breeding ground for bacteria that can worsen acne. Likewise, unwashed makeup brushes can spread bacteria to your skin. To minimise your skin’s contact to bacteria, make sure you wash makeup brushes every two weeks and change your pillowcase regularly. Also, avoid touching your face as much as possible and clean your phone with antibacterial wipes before making calls.

Clear skin tip 5: Cleanse your skin properly

If you suffer from oily or acne-prone skin it can be tempting to over-cleanse your skin to dry out oils and kill bacteria. However, cleansing your skin too frequently or using harsh cleansers can dry out your skin, causing flakiness which can clog pores. It can also cause your skin to produce more oils to compensate. Instead, wash your skin twice a day with a gentle, PH-neutral cleanser so as not to destroy the acid mantle of the skin, which protects against moisture loss and bacteria. Remove the cleanser with a muslin cloth to lightly exfoliate the skin.

Clear skin tip 6: Change your diet

Eating a balanced diet with plenty of nutrients and antioxidants is one of the key factors behind beautiful looking skin. However, there are also certain foods you can cut back on or eat more of in order to help get rid of spots. Research suggests that dairy is a major precursor of acne for many people due to the hormones it contains. Plastic water bottles and food packaging can also leach out chemicals which can lead to hormone imbalance. Swap packaged foods for fresh, skin-friendly produce including lots of fruit and vegetables and foods rich in omega-3 fatty acids.

Clear skin tip 7: Find ways to deal with stress

Research findings published in the journal Archives of Dermatology suggest that high stress levels can significantly worsen acne. It is thought that this may be due to the fact that stress stimulates the production of hormones which stimulate oil production in the skin’s sebaceous glands. Stress is also thought to instigate the release of chemicals which can lead to inflammation. To help keep your skin clear and spot-free, try to find healthy ways to deal with stress such as exercise, meditation or pampering. Try to talk through problems with someone else as well to help relieve any worries.

I agree with them all..especially 4 and 5..

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Five habits people with lucky skin share

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Five habits people with lucky skin share

Are women with naturally beautiful skin just plain lucky? We spill the beans.

Five habits people with good skin share:

Habit #1: They never go to bed with makeup on

After a long, tiring night, it may be the last thing you’d want to do – wash your face. But by now we all know that leaving makeup on can be disastrous for your skin. It clogs your skin’s pores, trapping the oil, leading to dead cell accumulation and even breakouts. Worse, leaving eye makeup on can result in you waking up with itchy, red eyes. So no matter how tired you are, walk up to the sink and wash it off.

We suggest you pour some baby oil onto a cotton ball and remove eye-makeup and then just wash your face with a good face-wash. This is less cumbersome in comparison to using a cleansing lotion. Do this only on nights that you are very tired. Otherwise go the elaborate way, as it removes any trace of leftover makeup.

Habit #2: They wear sunscreen everyday

The sun’s harmful rays are known to be a major cause for skin damage; even causing early ageing. So this is definitely one thing you mustn’t skip before heading out during the day. Experts recommend using a sunscreen with SPF 30 at least in combination with a moisturiser. Even oily skin needs external moisture application. But choose one that isn’t too heavy.

Habit #3: They keep their hands off their faces

Many people can’t seem to keep their hands off their faces. This is one nasty habit. By doing this, you’re transferring all the bacteria from your dirty hands — that have touched all things under the sun — onto your face. And now we know why your skin has been breaking out.

Keep your hands strictly off your face. Don’t touch it unnecessarily, when you have to use clean hands.


Habit #4: They get their beauty sleep

When one doesn’t get adequate zzzz time, it shows on the skin. All those lucky women who have glowing, radiant skin never skimp on their sleep. Sleep time is when your skin repairs itself, if you take that away from it – your skin is likely to look haggard.

So get at least 8 hours of sleep a day. Unless you’re doing that you are missing out on the last burst of growth hormone that is released during the last stage of sleep. This growth hormone is known to play a key role in carrying blood to the skin’s surface, which oxygenates the skin and improves its overall appearance.

Habit #5: They don’t overdo it

This one is of utmost import. The best skincare regimes are those that are done in balance. By this we mean, not overdoing them in your hunt for perfect skin. Over cleansing, over moisturising and over medicating the skin upsets the balance. For example, you’re having breakouts, and so you try using a host of products that control oil secretion. When you do this, you end up over-drying your skin, and this puts the sebaceous glands in your skin on alert, and they begin to produce more oil, resulting in more breakouts.

So wash your face two times a day. Moisturise it and apply sunscreen in the morning. At night, make sure you remove all makeup and apply a night cream that suits you. Get facials once a month or perhaps every 15 days if you think your skin needs one. But don not over do any skincare regime.

Source: 1,2

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