The Nature’s Co Mandarin Sugar Body Scrub (Rs.425/- for 50g)
Kronokare Bash the Gloss Moisturizing Face Cream (Rs.292/- for 15g)
Bella Voste Ulti-Matte Chubby Stick – Full size (Rs.499/-)
Fadlor Naturalich Exotic Herbal Infusion Shampoo (Rs.100/- for 30ml)
Aroma Treasures Lavender Face Wash (Rs.64/- for 30ml)
I had an option to pick one shade out of 4-5 options for the Bella Voste Chubby Stick, I chose the nude one which is 01 Rose Crush. I expected it to be a rosy brown but it is more of a peachy pink shade. It’s a perfect everyday shade but would work for fair to medium skin tones, as it has less brown.
I do like Kronokare products because they are all natural and free of all chemicals. They keep adding new products and this one sounds really interesting and perfect for oily skin. It’s a light weight face moisturizer for oily to combination skin.
Aroma Treasures does make some good products but I wish they had disclosed all ingredients and not just key ones. I love the lavender scent though, it’s my favourite.
The Nature’s Co Mandarin Sugar Body Scrub is meant for oily skin. It smells so good, it has a fresh and natural orange scent and is very refreshing. It would last 2-3 uses as it is meant for entire body.
And finally Fadlor Naturalich is a new brand, this herbal shampoo sounds decent and I might give it a try during my travel. I prefer carrying such 30ml bottles when I am travelling for a week or less.
Overall I do like the mix of brands and variety of products. Though there is just one full sized product and rest are deluxe sized samples. I am not sure of the Kronokare size, but I would have preferred two full sized products 🙂 This month’s bag is decent I would say.
All Nykaa So Matte Fall/Winter Lipsticks Review, Swatches
Hi guys,
I had reviewed the Nykaa So Matte Lipsticks earlier HERE. They came up with 8 new shades in the Fall/Winter collection later on, I had these since quite some time but couldn’t review as was on bed rest then.
Recently they have also launched the new matte nude collection, again beautiful 8 shades. I can’t wait to try those.
The packaging, price, formula is all the same. It has matching stickers behind the lipsticks with the shade names this time.
These are creamy, comfortable matte and not proper ‘matte’. So don’t expect these to be complete dry and powder finish, these are creamy and moisturizing and you may see some shine on the lips initially in quite a few shades. It will blot down later on, but these are very easy to wear unlike the drying matte lipsticks. And also these do not accentuate lines or dryness. I love the formula and pigmentation of these!
They stay for around 4-5 hours and deeper colors even longer, without eating or drinking. With eating, this will fade and will need touch up.
L-R: Mulled Wine, California Merlot. Sugar Plum Martini, Spiced CabernetL-R: Mulled Wine, California Merlot. Sugar Plum Martini, Spiced Cabernet
Mulled Wine is a deep berry wine
California Merlot is a cool deep red
Sugar Plum Martini is a medium plum
Spiced Cabernet is deep mauve pink
L-R: Cranberry Sangria. Irish Coffee. Hot Shot Espresso. Caramel MargaritaL-R: Cranberry Sangria. Irish Coffee. Hot Shot Espresso. Caramel Margarita
Cranberry Sangria is a medium red
Irish Coffee is a cool toned nude, very Kylie Jenner shade
Hot Shot Espresso is a warm medium rust orange
Caramel Margarita is a warm nude brown, again a great MLBB
My favourites are Irish Coffee, Spiced Cabernet, Caramel Margarita and Hot Shot Espresso
I love how they are adding more and more browns/nudes and beautiful everyday shades which no other brand in India usually does. I have always seen reds and pinks and oranges and I am so fed up of those. Pretty happy with the color range Nykaa offers each time!
Whether you are searching for casual wear or for any momentous occasion, the kurtis are the finest choice to select. It gives utmost comfort, enhance your casual look and boost your confidence. It is easy to carry out with jeans, leggings, churidaar or palazzos and makes it fantastic outfits. If you are looking to enhance your style quotient then it’s time to check contemporary designer kurtis for special occasions. These outfits will make you to look stunning and stylish. The trends become the perfect choice for wedding celebration and other special occasions.
If you are looking for a special dress that has ethnic look and at the same time seem to be stylish then you can browse the collection of partywear kurtis, designer kurtis, super stylish winter kurtis, casual, office wear, etc. Every piece of kurtis is prudently designed to give imperial look. You can purchase kurtis online at reasonable prices. You can customize and personalize the outfits that you want to purchase. It is one of the most unique and preferred outfit by the young girls and working women. They are light weighted, easy to carry without dupatta, and comfortable to carry out for 8 to 9 hours. They are the ideal apparels for any family occasions, social gatherings or any party events etc. Designer outfits are crafted with embroidery, digital prints; thread work, zardosi and zari work. It all depends upon your taste and preferences. You need to make a perfect choice and combination to get the rich look that will create a lasting impression.
Digital prints have made its presence this year with almost anything and everything being textured digitally. These outfits are versatile and fashionable that suits your personality. You can try this digital attire with leggings, jeans, palazzos etc. Winters are around the corner and yes it’s a time to change the look. You can try woolen designer kurtis for this winter and explore your beauty with the designer harems. Kashmiri embroideries are the alternate option for this winter.
The churidar kurtas, anarkali suits, kurta with lehenga, kurti with palazzos, are some of the awesome collections you can think about. Moreover, there are attractive designed dupattas available in myriad colors to match your kurtis. Therefore make an astute selection when you shop online. Try to visit some of consistent and recommendable online portals that offer you complete varieties comprising with sizes, colours, designs, patterns, shades, prices etc. You can even go for discounts offers, festive offers, season sale etc. Don’t be hesitate to experiment and adventurous. Just make sure the outfits that you are selecting are well-designed and colours of the attires compliments each other.
Best Exercises To Get Rid of Love Handles/Muffin Tops
By Nidhal
Flaunting a flat and chiseled tummy not only looks winsome but also manifests one’s dedication, assiduousness and attention towards one’s health. And it is tacit that such a frame complements almost all types of apparel be it ethnic or Western. However, thanks to our fast-paced lives, we cross paths with insalubrious food items, commonly known as junk food, and ingestion of which leaves us with myriad health woes.
Love handles/muffin tops are excess abdominal fat that accumulate near the waist and without any iota of doubt look unprepossessing but wait, do not fret. There are easy ways which help you get rid of them. So, jot down these points and bid farewell to those pesky love handles that are holding you back from flaunting a figure-hugging outfit!
1. KNEE DROP EXERCISE- Lie flat on the ground, abs pulled in tight to your spine, back flat on the floor. Lift legs off the floor and into a table-top position. Squeeze a ball between your legs, engaging the inner thigh muscles and lower abs the entire time. Drop your knees over to the right. Continue for 15 minutes in a set.
2. BICYCLE CRUNCH EXERCISE- Bicycle crunches utilize all of your major abdominal muscles more than any other ab exercise. This all-inclusive exercise helps tone up one’s belly and love handle areas. To do a bicycle crunch, lie on the floor and clasp your hands behind your head. Slightly raise your legs a few inches off the floor. Bend your knees at a 45-degree angle. Direct your legs in a bicycle motion while bringing your left elbow to right knee, then right elbow to left knee.
3. RUSSIAN TWIST EXERCISE- Sit on your bottom with your knees bent and feet flat on the ground. You should be leaning back at 45 degrees angle. You can hold a weight in your hands, or you can choose not to. That is your discretion. You have legroom to do so! Lift your feet off the ground and cross them at the ankles. Twist to the right and touch the ground next to your hip with the weight or your hand. Twist back to the left and do the same.
4. BURPEES- Stand with your feet shoulder width apart, squat down putting your weight in your butt and reach your hands towards the floor. Jump with your legs and extend your feet to one side, land with both feet while keeping your core tight and one leg stacked on top of the other, jump back to centre, and then jump straight up bringing your hands overhead. With this exercise, kiss goodbye to those pesky and abashing love handles in no time.
5. THE SUPERMAN EXERCISE- The most frolicsome of all exercise- the superman exercise helps you unleash the superman (or should I say superwomen?) in you. How? All you need to do is stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on your stomach. Maintain the posture for 30 seconds and relax. That’s one rep! And you have aced it.
6. SKIPPING- Not only does skipping improves one’s agility, but also it kicks excess fat off one’s body. All you need to do is invest in a skipping rope and get started. There’s no ‘tutorial’ per se on how to skip. The key is to keep an eye on the rope and jump as it approaches your feet. 20 jumps for a beginner is fine starting point. So, go and grab a skipping rope.
7. LUNGES- Lunges not only tone and strengthen legs, but also develop muscles of the abdomen. Stand straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. It is as cushy as that! Incorporate it in your daily fitness regimen and you’ll have not only toned legs to flaunt but also zero love handles.
Editor’s Note: I think we all need this 😀 Thanks for this post Nidhal
Whatever be the attire, if you have got a pair of sculpted and toned legs to flaunt, it’s going to be a much-needed icing on the cake. When it comes to Western wear particularly those that reveal one’s legs such as- shirt dresses, skirts, hot pants, capris or even an itsy-bitsy two-piece, a pair of toned legs is a sight to behold. Given the paucity of time at hand, here is a rundown on some easy exercises that you can incorporate in your life to leave you with a pair of absolutely enviable toned legs.
Awaken the fitness freak in you!
1. SQUATS- You would have probably heard that squats are the key to tighter and toned butts. They are. What’s lesser known is that squats also leave you with absolutely drool-worthy legs that you just can’t stop looking at with sheep’s eyes. Squats assist in building muscles (including one’s quadriceps, hamstrings, and calves). Simply stand with your feet apart, roughly as much as the distance between both your shoulders. Stand straight- this is the MOST important point. If done erroneously, it will undermine your entire body posture. Bend over your knees and make a 90 degrees angle. Hold for 30 seconds. Repeat 10 times. Increase the frequency with experience and ease.
2. SKATER LUNGE- To do this exercise, you need to have a considerable hold on your body that is, balance. Don’t fret, you don’t need to be an expert, just a little control on your posture. How to do this? Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side, and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. Done? Great, that’s one rep. Continue hopping from side to side till you reach 10 reps. Increase the frequency overtime.
3. LEG LIFTS- This one’s a cakewalk! Simply lie flat on your back with your legs stretched out in front of you. Now, bend your knees, straighten your legs and straighten your legs until your feet are pointed at the ceiling. Hold for 30 seconds and that’s it. One rep is completed! Didn’t I tell you it was a piece of cake? Increase the frequency as you get accustomed to it.
4. HIP BRIDGE- The bridge (also known as the hip raise) is an excellent exercise for strengthening the back of the legs as well as the core. Please do not do this you have back injuries. To those who don’t, doing this is a cakewalk. Lie on your back with your knees bent and your feet flat on the floor. Then, raise your hips in such a way that your body forms a straight line from your shoulders to your knees. Pause and then slowly lower your body back to the floor. That’s it! You have aced one rep.
5. STANDING FORWARD BEND/UTTANASANA- Here comes an asana from a centuries-long science of healing and well-being- Yoga that would leave you with sculpted legs in no time. If you have any back injuries, please do not give it a shot. Uttanasana looks arduous yet once developed a hang of, it becomes a cakewalk. All you need to do is keep your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. Hold the pose for 30 seconds and revert to the original posture.
6. WARRIOR POSE 3/VIRBHADRAASANA – Another Yoga asana to your rescue, Virbhadrasana helps one battle cellulite. Simply lift your left leg backwards as you inhale, extend your hands, ensure that your back is straight and once your left leg and hands are completely horizontal, exhale. That’s all, wasn’t it cushy?
7. LOW LUNGE- This exercise not only works on one’s legs but also aligns the back incredibly. All that needs to be done is extend one’s leg (say-left) backwards while keeping the other one (right)bent. Then, clasp your hands together and stretch upwards as much as you can.
There are some words in English whose meaning is best explained by the Oxford English dictionary. And then, there are some words which are best explained by the men from across the border. For instance, dashing, debonair, hunky, charismatic, alluring… Phew! I can go on and on with this. The point is our neighbours are blessed really well in the looks department and it doesn’t hurt to admire them overtly once, does it? 🙂
If the women set hearts aflutter thanks to their piercing eyes, captivating smile, lustrous mane and striking features, the men make our hearts skip a beat thanks to the visual service they do to us. Thank you, Zee Zindagi for treating our minds to dramas with rock solid plots (with a few exceptions here too) and people who are ridiculously good-looking. So, on that note, why not feast our eyes to those very men from the other side of the border who leave us drooling? 😀
WARNING- DO NOT FAINT AS YOU PROCEED.
ISSUED IN THE INTEREST OF WOMEN THE WORLD OVER.
1. Osman Khalid Butt- A comedian, YouTuber, script writer, poet, secret dancer(or shall I say ‘Dancer in the dark’?) and an actor rolled into one, Osman Khalid Butt- Obi for short, is one of the A-Listers of Pakistan’s drama industry. With a chiselled jawline, piercing eyes and witty one-liners thrown on the spur of the moment by the man, he surely ranks high on the desirability meter. Spare me a minute for I am swooning By the way, his performance in the subtly nuanced comedy drama Aunn Zara remains my favourite so far.
2. Mikaal Zulfiqaar- You saw him umpteen times scorch the screen with his regal looks on Zee Zindagi. In fact, you even saw him in the 2015 Hindi film – Baby play the role of an undercover Indian agent. Mikal Zulfiqaar is a London-born Pakistani actor and model who too features as an A-Lister in Pakistan’s drama industry. He won Best Actor title in Hum TV Awards held in Dubai in April, 2015, for his role in the drama serial ‘Muhabbat subah kaa sitara hai’
3. IMRAN ABBAS NAQVI- Born in the city of lights- Karachi, Imran Abbas Naqvi catapulted to instant fame with the success of his drama- Dil-E- Muztar in 2013. His chemistry opposite Pakistani actress Sanam Jung was the talk of the town. His features are the textbook definition of ‘well-defined’. Intense eyes, a mesmerizing voice and brooding looks make him a complete package.
4. SHEHRYAR MUNAWAR SIDDIQUI- Just have a look at that melting smile and cute eyes. Swoon… Okay, come back now. You saw him perhaps the first time as the unassuming, obliging and sweet as saccharine Usama in Zindagi Gulzar Hai and were left wondering,“Who is that guy?” 😀 An actor by profession, Sheheryar Munawar Siddiqui is notable for his role in Hum TV serial Meray Dard Ko Jo Zuban Miley, for which he won Hum Award for Best New Sensation Television. Here’s to this chocolate boy who strikes a chord with his honest performances 🙂
5. AHSAN KHAN- A thorough gentleman… that’s what bursts in my mind the moment I look at him. Prim and proper, courteous, dignified and inexplicably good-looking, it is as if the word gentleman was coined after him! Ahsan Khan is a Pakistani film and television actor, host and performer. The fact that he bagged the Hum Award for Best Actor Critics for his show Mausam speaks volumes about his acting chops.
6. ALI ZAFAR- Cute face? Check. Soulful voice? Check. Acting skills? Check. Desirable? Double check. That’s Ali Zafar for you. A Pakistani actor, singer-songwriter, musician and painter, Ali is the first to establish a career in the Hindi cinema and his success led many Pakistani actors to venture into Bollywood films. He made his acting debut with a leading role in the 2010 Bollywood satire film Tere Bin Laden which I find one of the most sensible comedy movies in recent times churned by the Hindi film industry. His performance in the film garnered critical appreciation and earned him several nominations in the Best Male Debut category, including Filmfare.
7. DANYAL ZAFAR- Closely following the footsteps of his elder brother Ali Zafar, the 22 year old Danyal is exceptionally good-looking. Need evidence? Scroll up and come back within 15 minutes. I bet you can’t 😛 All of 22 and Danyal gained recognition with his first appearance on the screen in the short film The Time Machine, released in 2014. A singer and a guitarist by passion, Danyal who has keen interest in blue and rock music genre jams with his brother Ali and also accompanies him in stage performances. We know where the influence is coming from now 🙂 One thing is for sure, great genes run in the Zafar family.
8. DANISH TAIMOOR- ‘Heart break alert’… He’s married and that too, to none other than the alluring Ayeza Khan. They have a daughter named Hoorain and look picture perfect together. Doesn’t that speak volumes about the charm of Mr. Taimoor? Danish Taimoor is a Pakistani actor and model. He began his career in 2005 and his notable work includes Meri Behen Maya, Mannchalay, Jab we Wed , Shert, Sari Bhool Humari thi, Aik Pal and Mehreen Jabbar’s Rehai.
9. ADNAN MALIK– A Pakistani television actor, model, documentary filmmaker, video and music video producer, commercial and music video director, Visual storyteller and former VJ all rolled into one, Adnan Malik is the new sensation of Pakistani entertainment industry at the moment. Born in Islamabad, Adnan made his television debut as an actor in Sadqay Tumhare which earned him a Hum Award for Best Actor Popular nomination at 3rd Hum Awards.Not to forget, he looks the notorious, suave and charming funny man who has the ladies swooning over him as much as they are laughing their hearts out on his witty one-liners.
10. FAWAD KHAN- They say ‘Save the best for the last’. I followed suit. He needs no introduction. Look at those deep, intense, piercing eyes as if staring straight into one’s soul. Melt. That smirk which turns one’s cheeks into all shades of red needs no elaboration. Melt again. His voice that strikes all the chords. The tehzeeb with which he speaks… I can go on and on but eventually nothing will do justice to the man who is the textbook definition of desirability – Fawad Afzal Khan. All I have to say is- You sir, are incredibly good-looking. I am staring at you SHAMELESSLY :p
Editor’s Note: Fawad Khan was a little skinny earlier, then he put on some weight and I saw him in person at an event, needless to say, I am a fan now! Also love Ali Zafar. Imran Abbas Naqvi is going to be a new favourite, I guess 😀
Hiii Fashionistas, We all are crazy about accessories, accessories are something that make or break your look. And handbags are something really detrimental for your look.
You need different types of handbags for different occasions. Have a look at some of the MUST have handbags in your stash –
Shoulder Bag
1. Shoulder Bag – These are the most common handbags which you can easily carry on your shoulders. They have to be carried on your shoulders through the straps attached to them. They come in different shapes and sizes and patterns too. This one is perfect for both formal and semi-formal looks.
Sling
2. Cross Body or Sling Bags – These are so trendy and in these days. They are perfect for even outings while you are travelling or a day brunch or night out. They are small in size but are perfect to carry your essential things.
Clutch
3. Clutches – These are for those occasions when you want to carry a small bag but you are not comfortable with the shoulder straps thing. You just want to carry your bag in your hands, then clutch is perfect. It comes in different designs and you can pick as per the occasion.
Satchel
4. Jhola or Satchel Bags – The big bags which just need to be loosely held on your shoulders. They have a good space inside it where you can store a number of things. They are perfect for students or for travel enthusiasts.
Tote Bag
5. The Tote Bag – This is so trendy and comfortable to carry. They are made up of soft clothing material which is not only easy and comfortable to carry but also inexpensive. You can carry a lot of stuff in totes.
Weekender Bag
6. Weekender – These are the large bags wherein you can carry your world inside it. they come in different shapes but all of them have huge space inside them. You can use them as gym bags, diaper bags, grocery bags and likewise.
Bucket Bag
7. Bucket Bags – Another trendy and new in market bag. They are in the shape of a bucket as goes the name. They come with adjustable shoulder straps which you need to tighten in order to close it.
Backpack
8. Backpacks – Best bag for travel enthusiasts. They come with a huge space inside wherein you don’t need to arrange your stuff just throw them in. And they come with adjustable straps so you can tighten them as per your choice.
Duffle
9. Duffle Bag – A spacious bag perfect for travelling for short trips. You can also use them as a sports bag too.
Messenger Bag
10. Messenger Bag – This is another roomy bag with very long shoulder straps. You can even style them as a cross body bag or you can wear them loosely hung over shoulders bag.
Envelope Clutch
11. Envelope Clutch – Another trendy bag more like a day time clutch. It comes in the shape of a envelope which is slightly large in shape.
So, that were some of the must have handbags from my side. Hope you like them. Let me know your thoughts in the comments down below.
Vichy Ideal White Meta Whitening Sleeping Mask Review
Hey guys,
I have used the previous Vichy Sleeping Mask i.e. the Vichy Aqualia Thermal Night Spa which I absolutely loved. So I was curious to try this new one.
What the Company claims: The range employs metabolic whitening with powerful active ingredients that work in harmony with each other to give Asian women the three dimensional fairness that they strive for – flawless, luminous and radiant skin. The 1st whitening sleeping mask three times more effective that works overnight for a dewy, brighter and fairer skin.
Product Concern:
• Hyper-pigmentation.
• Dull complexion.
• Sensitive skin.
• Hydration
MRP: Rs.2350/- for 75ml
Ingredients:
First of, I am not happy with the ‘Whitening’ tag it has. They can claim dewy, luminous, brighter, radiant skin and all that which they have but why whitening :/
It comes in a white glass tub with a pink cap and a mirror finish top. The mask is gel like in texture with a light pink tint and small tiny white beads in it. The beads are not meant for exfoliation, they dissolve on the skin when you massage the gel on your skin.
It has an aquatic plus a little chemically smell, not very pleasant. I like the gel based texture, that makes it very easy to glide on and massage. It can be used as a night cream or a night sleeping mask, either way the method of application is the same, just as a mask, you need to apply a little thicker layer.
As a night cream, it doesn’t get absorbed into your skin. It just sits on your face like a mask, and you have to wash it off the next morning. So ideally it is a mask only.
Now I have been using it on and off and stopped in between for a few days coz I broke out twice in between and had to see if this product is breaking me out. I once tried it as a mask during the day and kept it on and after 15-20 minutes, my skin was feeling a little itchy and hence I had to wash it off. I realized this mask was breaking me out earlier too, hence the delay in review.
There is some ingredient in the mask that does not go well with my skin and my skin starts feeling itchy and it breaks me out. So now I use it as a normal mask, apply and keep it on for 10 minutes and wash it off, I do not keep it ON for whole night.
If you have sensitive skin, I would not advise you to try this. This is good for dry skin and skin instantly feels hydrated and nourished even in 10-15 minutes. It definitely removes your tan and gives a translucent sheen to your skin which I love. I wish my skin didn’t react to this.
If I had to pick one out of the two Vichy Sleeping Masks I have tried, I liked the Aqualia Thermal Night Spa more.
Overall I would say, it is definitely amazing to remove tan and hydrate your skin, it does give a nice glow, but obviously temporary, you have to keep using it to see results. It does give a dewy, brighter skin as it claims. If you use it 2-3 times a week, that would be good enough. I recommend it for normal to dry skin. Though it mentions ideal for sensitive skin, I would not suggest it for them, unless you check the ingredients and are aware if your skin reacts to a particular ingredient.
Have you tried the Vichy Ideal White Meta Whitening Sleeping Mask yet?
A healthy mane which is lustrous, glossy, satin smooth and manageable is what we all eye. Quite naturally, we look for ways to get what we desire. From application of herbal home remedies to intake of supplements, we it all at our disposal but somewhere down the line, physical workout misses out being in the picture and that is where we flunk.
So, in line with this thought, why not have a look at some Yoga asanas that leave one with cascading locks that we’ve always desired? 🙂 These Yoga asanas enhance hair growth in addition to ameliorating their texture and semblance. Let us check them out.
1. KAPALBHAATI-PRAANAYAAM- A highly soothing and revitalising asana offering a multitude of health benefits, Kapalbhaati-praanayaam literally translates to ‘skull shining’ exercise for it increases the amount of oxygen in the body which imparts glow to one’s skin. It also helps to give one’s scalp all the oxygen it needs to rejuvenate damaged hair and helps it grow. Start with 20 breaths per set a day and increase its frequency as you gain confidence and strength with each day 🙂
2. SARVAANGA-ASANA- An easy asana that helps to purify blood and optimise the functioning of the thyroid gland, Sarvaanga-asana helps to improve the length, thickness, texture and girth of hair. Gorgeous mane, did I hear you say that? Hold the position for 30-45 seconds in each set and gradually increase the duration to 1-1.5 minutes as you acquaint yourself with the asana.
3. SHIRSH-ASANA- Quite challenging and daunting as it may seem, but if mastered, Shirsh-asana is a sure-shot way to ensure long-term health and vitality. Hair loss, greying of hair and baldness are often caused due to poor blood circulation in the scalp. Shirs-asana not only directs enriched blood to the brain, but also sends it to the scalp. The transforming of grey hair into its original colour and good growth of hair is possible through the practice of this headstand pose.
4. PASCHIM-OTTAAN- ASANA- The seated forward bend pose aka Paschim-ottan- asana helps to stimulate kidneys, liver, uterus and enhances blood circulation in the body which further enhances hair growth due to better oxygen intake. It also relieves one off stress, anxiety and a host of minor headache issues.
5. SHASHAANG-ASANA- Also called the “rabbit pose” for it makes one resemble a rabbit’s structure, Shashaan-asana is what you need to incorporate in your daily workout regimen if flaunting shiny and lustrous tresses is on your “To Do” list. Performing this asana daily for 15 minutes (30 seconds for each set) will improve blood flow to your scalp, thereby bringing more oxygen to it and leaving you with glossy locks in no time, however, the key is to be patient and persistent no matter what 🙂
6. VAJRA-ASANA- Widely known as the ‘diamond pose’, Vajrasana enhances the supply of energy and blood to the upper part of our body. Besides accelerating the rate of hair growth, it also helps in correcting ones back posture.
7. ADHO-MUKH- ASANA- Not only does Adho-mukh- asana acts as a major stress buster, it even helps in stimulating the flow of blood to the head, and thereby accelerating hair re-growth. One set should last for roughly 30-40 seconds. Begin with 5 sets a day and increase its frequency as you get accustomed to it 🙂
