Himalaya Herbals Purifying Neem Scrub: Scrub for Sensitive, Acne Prone Skin
Hey guys,
My love for Himalaya Herbals revived again, after I received a few things from them, you already saw a few reviews. I am planning to buy the kesar face pack too.
I have also reviewed the Gentle Exfoliating Walnut Scrub earlier, which again is quite gentle and nice but this Purifying Neem Scrub is specifically amazing for people with acne prone skin.
About:
What it does: Himalaya’s Purifying Neem Scrub removes impurities and dead skin cells. It also cleanses excess oil from the skin’s surface, which is the root cause of acne. The scrub is blended with the goodness of Neem, which clears blackheads and acne, and Apricot, which hydrates the skin. The natural ingredients cleanse, nourish and moisturize your skin to make it soft, fresh and radiant.
Key ingredients:
Neem is an excellent skin care ingredient known for its antibacterial properties. It improves general skin health and immunity, combating bacterial infections such as acne, boils and ulcers. Neem tackles bacteria from the root and prevents the recurrence of pimples and blemishes.
Apricot granules gently exfoliate dead skin cells, to bring out your skin’s natural glow
Turmeric has been used as an antiseptic for centuries. The herb also has strong anti-inflammatory properties which soothe your skin gently. It also makes your skin soft and supple.
Directions: Apply Purifying Neem Scrub in a circular motion on the face and neck. Rinse with water and pat dry. Use at least once a week for clear, acne-free skin.
MRP: Rs.130/- for 100g, Rs.70/- for 50g
It comes in the flip cap tube packaging and with different size tubes, so you can even carry the smaller one while travelling, I believe there is a sachet too, for one time use.
It has small green and brown granules as it’s a mix of neem and apricot, the granules are very fine and not at all harsh or gritty. Since the exfoliants are quite mild, that makes this scrub perfect for sensitive skin. The base is creamy with a light green tint and it makes exfoliation on the face quite easy. I go more around the corners of my nose and on my T zone as I have combination skin. It has a slight herbal smell, but it’s not bothering.
As I had mentioned already mentioned in the Neem face pack post, neem is excellent for oily skin as it is anti bacterial and kills the germs at the root level, not allowing it to spread further while turmeric is anti inflammatory. Here in this scrub, while the walnut granules help exfoliate, neem and turmeric helps kill the germs.
I quite like this scrub and if you have acne prone skin, you will like it too.
They even have a TVC..
You can check out Himalaya Herbals on Facebook HERE and on twitter HERE and also more from their Face Care Range HERE
Have you tried the #HimalayaHerbals #PurifyingNeemScrub yet? What do you think of it?
I absolutely love this month’s outer box, it is so cute! It’s a black canvas cloth pouch which has makeup print and reads ‘Eat Sleep Makeup Repeat’ which is the story of my life 😀 Definitely going to use this a lot.
The theme for this month is ‘The Beauty Addict’, let’s see the contents:
Skin Yoga Coffee Body Scrub – Full size (Rs.845)
Karite Buerre Pure Shea Butter- 20g (Rs.499/- for 50g)
Janseen ROC Serum- Full size (Rs.2000/- for 30ml)
Be a Bombshell Eyeshadow Crayon in Stonehenge- Full size (Rs.1200/-)
To start with the eyeshadow crayon, I had the option to select one makeup product this month and I chose this Stonehenge shade. I saw the swatches online and liked this frosty taupy shade. Unfortunately it’s not very pigmented and also is smudge proof, definitely needs a good eyeshadow on top or else won’t stay.
Karite Buerre Pure Shea Butter sounds amazing, I was in the lookout for shea butter and glad I got this. This 20g would last really long, it’s perfect to use for cuticles, on lips, on hand and feet or even ends of hair.
Skin Yoga makes fabulous stuff and I have tried a few before, got samples mostly in subscription boxes and bags, I am so glad this is full sized. If you read the recent post on our blog about cellulite, you must be knowing how coffee scrub is amazing for cellulite. Definitely looking forward to trying this.
And finally the ROC Anti Wrinkle Serum, I love the ingredients and the brand and product are amazing, but just not for me. I don’t have wrinkles yet and I would have liked if I would have got something suited for my skin and age. Not happy with this, but I will pass this to my mom and I hope she likes it.
Overall I am quite happy with the rest of the items and that there are three full sized products and one deluxe sample this time. Surely recommend this month’s Fab Bag and the total value of the products in this month’s bag is Rs. 4250.
I hope they continue with such products every month 😀
What did you get in your June Fab Bag? Do let me know in the comments below.
They are trendy. They are chic. They are comfy. They can simply never go out of vogue given the myriad ways in which they come be it- long, short or pencil. No matter how old or young you are, there is an innate desire to swaddle oneself into one. It makes one ‘feel’ feminine and unlike most figure-hugging outfits which stick to one’s body and discomfit us especially during sweltering summers, they eliminate this woe altogether thanks to their design. Able to surmise which piece of clothing am I talking about? No? It’s none other than S-K- I-R- T-S 😀
With B-town ladies donning skirts for long in myriad designs, colours and styles, why not have a look at those ladies who nail skirts like no other? 🙂
1. DEEPIKA PADUKONE– The darling Deepika’s body can hardly not do justice to any attire. Be it figure-hugging one-piece dresses or ethnic lehengas, Deepika brings her own charm to the attire she swaddles herself in. Here Deepika is seen wearing a shift skirt by Nimish Shah and Furla heels. She wore a pinkish lip colour and chunky golden studs with the outfit. Her outfit has always been easy-breezy and this look is no different. Impeccable for summers, isn’t it?
2. KAREENA KAPOOR KHAN- The Begum of Pataudi looks drop-dead gorgeous in this attire. She has donned a Carven top and DVF pencil skirt that accentuate her curves very well. Add to that, her radiant skin and luscious locks and we have a look that is going to be aped for long.
3. PRIYANKA CHOPRA- The stunning Priyanka Chopra sets temperatures soaring with this mini leather skirt and heels paired with a checked tee as she launched the cover of a fashion magazine, which features her. Trendy and sizzling simultaneously, isn’t it?
4. JACQUELINE FERNANDEZ- This Sri Lankan beauty opted for a striped flared Giorgio Armani maxi skirt paired with white top as she promoted her then impending flick- Kick. With her hair let loose and a million dollar smile, Jacqueline stole the show.
5. GENELIA D’SOUZA- If smiles could kill, she’d be accused of a serial-killer. Inarguably the lady with those most dazzling smile in Tinseltown, Genelia looks every guy’s dream girl in this short green miniskirt that she has teamed with a tank top and jacket. Sneakers complete the look that is the epitome of freshness, innocence and cuteness 🙂 Cuteness personified, indeed!
Editor’s Note: Yes Nidhal, all indeed look great. I absolutely loved Jacqueline’s skirt!
Himalaya Herbals Purifying Neem Face Pack: Boon for Oily Skin?
Hey guys,
Now I know the Himalaya Herbals Purifying Neem Face Pack is already reviewed on the blog by Nidhal few days ago, I wanted to talk more about it, coz the Himalaya Neem Range and I go back a long way 😀
Yes, I have been using the Himalaya Herbals Purifying Neem Face Wash and Face Pack since I was in high school and college, basically more than a decade. And as a beauty blogger, I have to try different products and new launches, but I always keep coming back to the Himalaya Herbals Neem range.
Today I am talking about the Himalaya Herbals Purifying Neem Face Pack and how I use it.
What it does: Himalaya’s Purifying Neem Pack brings together the goodness of Neem, Fuller’s Earth and Turmeric, which work together to regulate excess oil secretion, clean clogged pores and prevent the recurrence of pimples.
Key ingredients:
Neem is an excellent skin care ingredient known for its antibacterial properties. It improves general skin health and immunity, combating bacterial infections such as acne, boils and ulcers. Neem tackles bacteria from the root and prevents the recurrence of pimples and blemishes.
Turmeric has been used as an antiseptic for centuries. The herb also has strong anti-inflammatory properties which soothe your skin gently. It also makes your skin soft and supple.
Fuller’s Earth is an excellent cleanser. It removes deep-seated dirt and skin pollutants.
Directions: Apply Purifying Neem Pack evenly over cleansed face and neck, avoiding the area around the eyes and mouth. Let the mask dry for 10-15 minutes, and remove with a wet sponge or towel. Rinse with cool water. For optimal results, use once a week.
Best for oily and pimple-prone skin.
MRP: Rs.70/- for 50g, Rs.130/- for 100g
It comes in the trademark white and green Himalaya Herbals flip cap tube packaging. While you must have already read the review, let me tell you how I use it.
Initially when I was in college, I had acne prone and oily skin due to hormonal changes. And also the break outs during that time of the month were a little severe, I used to use this once a week. Now I cleanse my face first and do not dry it completely but leave it a little damp for the mask to glide on easily. This tube needs to be shaken well before removing the product coz the clay and water sometimes separate. Take three fingers full of the mask, be generous, you need a little extra with this. And apply it all over the damp face and leave it on for about 15 minutes. When it is completely dry, I wet my hands and massage the product on the face and then wash it bit by bit. Another way I used it was, I apply it on and around the break out or acne at night and leave it overnight.
Now since I have normal to combination skin, I use it once in two weeks or sometimes even less, if I don’t break out. But during summers like right now, there are 1-2 months that I do break out coz of the mangoes and heat, that is when I get back to this.
It’s a boon for people with oily skin because the neem and turmeric being antiseptic and anti-bacterial do not let the germs in the acne spread around all over the face and kill them at the base. And in turn will also soothe the skin and let it heal faster. Fuller’s earth will absorb extra oil from the pores and deep cleanse it, so that more oil or acne is not produced.
It also comes in a small sachet form at Rs.15/- for 16g which is good for one time use and to carry for travelling. They also have this new TVC..
I absolutely love the Himalaya Herbals Purifying Neem Face Pack and do recommend it.
You can check out Himalaya Herbals on Facebook HEREand on twitter HERE and also more from their Face Care Range HERE
Have you tried the #HimalayaHerbals #PurifyingNeemPack yet? What do you think of it?
Kim kardarshian is the founder of bigger butt syndrome, if you look in Instagram there are tons of fitness models earning because of their big butts, of course thanks to science and technology you can get bigger rounder butt instantly, but let’s be real is it worth it? There are many hidden side effects related with these kind of Beauty enhancements which only cause regret at the end, however there are many natural ways through which you can get that hot booty you always dreamed of! Keep scrolling!!
When you’re trying to gain muscles on your glute (butts) it will take time. But the good news is, if you perform the following exercises correctly you will achieve it! It is advised to follow these exercises 2-3 times a week. All exercises are to be performed 3 times with 15 repetition however if you’re a beginner 10-12 per set will be fine. (Personally tried and tested)
1. Squats : This is a staple exercise when you’re trying to gain a good booty, Make sure your knee is not bent, chest upright while going down and getting up. Once you’re up it’s important squeeze your butts inside for a second and feel the burn, doing so will get you faster results. Beginner’s can do it without weight once you’re comfortable gradually add in light weights.
2. Jumping squats : This is exactly like squats only difference is you will jump while performing it, this will also burn fat around your legs, this will also improve your workout stamina. This workout does not require any weights and can be performed at home.
3. Single leg squat : This will be slightly uncomfortable for beginner’s however regular practice is the key. This also focuses on your glute muscles, this workout is often underestimated and ignored, if performed on regular basis you can really go big!
4. Lunges : This is a simple easy home workout, you can either perform it with light weight or even two same sized water bottles can be a quick fix.
5. Donkey kicks : This is one of the most effective workouts targeting your glutes, perform it correctly to avoid any injury. Use a Yoga mat to avoid knee pain.
6. Kick backs : This is just like donkey kicks the only difference is your standing while performing it, you can use light weights or can completely skip weights. This workout can also be performed at home holding a stable chair.
7. Dead lift : This exercise is often performed on back day but this is excellent way to target those glutes, if you’re a beginner you can use light weights or empty rod, gradually increase weights when your comfortable.
Top 10 Berry/Wine Lipsticks Available In India, Prices, Buy Online
By Sanchita
Berry wine lip colors are really trendy and it is definitely not confined to winter now. Previously, girls used to think twice before going for a dark lip color but now, thanks to the winged liner or neutral eye makeup, it is very easy to sport a dark vampy or berry wine lips, flaunting every bit of boldness. The color berry/wine itself compliments the warm Indian complexions so much that literally every brand has their own version of it. To narrow down the search for your favorite berry/wine color, scroll down for the list compiled for the top 10 berry/wine lipsticks available in India.
1. Revlon Super Lustrous Creme Black Cherry – 599 INR (BUY HERE)
This Super Lustrous Crème lipstick from the house of Revlon is counted amongst one of the most popular wine/berry shade. The versatility lies in the color which suits every complexions so beautifully that it will make you feel like a diva! The lipstick is formulated with silk-enriched mega-moisturizers and vitamins, which keeps your lips soft and supple. This ultra-creamy saturated lip color is enriched with LiquiSilk technology that moisturizes your lips and boosts hydration. For the price, I would say this is a steal!
Wine and Forever from the range of Maybelline Superstay 14 Hrs Lipstick is one of the popular lipstick and also a dupe of Kylie Jenner berry lip color. It is a deep plum/berry wine with hints of maroon in it. The lipstick has 14 hour long lasting formula with ultra-light texture that glides on the lips like a dream. The pigmentation is rich and intense and successfully hides every layer of discolorations on the lips. It is incredibly comfortable to wear all day long with satin matte finish with luxurious texture and vivid color.
3. Sugar Vivid Matte Lipstick Big Bang Berry – 599 INR
Sugar Vivid Matte Lipstick Big Bang Berry is a beautiful purple tones berry color devoid of any shimmers. It is, by far, the best and comfortable matte formula I have come across with such an implausible texture that glides on the lips without tugging yet that a gel-matte formula to it. The shade is best suitable for medium to dusky Indian complexions. The lipstick is extremely long wearing and price point is great.
If you are looking for a pretty rich berry shade with a blue/purple pearl undertones, then Streetwear Color Rich Ultra Moist Lipstick Berrylicious is the one for you. The texture is beautiful with soft satin formula and without any gaudy shimmers. It’s not very hydrating but it’s not drying either. The lipstick has a faint vanilla scent with a soft satin finish to it. The color is also long wearing and a great budget friendly berry/wine color.
5. MAC Satin Rebel Lipstick – 1450 INR
A lipstick compilation is incomplete without the inclusion of a MAC lip color. MAC Satin Rebel is deep plum shade with rich berry red undertones that augment on to the intensity of the shade on the lips. The texture is startlingly intense and incredibly comfortable to wear all day long. The color saturation is great and single swipe gives you the rich and dark color. The staying power is also commendable and moisturizing on the lips that doesn’t accentuates on fine lines.
The Soft Matte Lip Crème of NYX are the all-time hits and counted among the best matte lipsticks. I recently came across this color in this blog itself (Sahiba’s review and swatches) and loved the color. It is a dark berry with a deep plum undertones. The color will be a flattering one on any Indian complexion, especially for special occasions. It doesn’t make your lips feel dry and gives you a smooth and matte finish. Further, the lip color is extremely long lasting and highly pigmented.
7. MAC Media Lipstick – 1450 INR
Another stunning lip color from the house of MAC. MAC Media is a stunning deep burgundy plum color. It has a very creamy and smooth texture but not shining and glossy. The pigmentation is praiseworthy with two swipes and great when paired with neutral eye makeup and most mauve / pink blushes. With the signature vanilla scent of MAC, this lip color stays for a very long time without getting patchy. It will also suit all skin tones easily when worn correctly.
The Persistent Plum is a beautiful wine shade with a touch of plum which makes it an ideal shade for brides and winter occasions. It is also a great warm wine color for Indian complexions. The lip color gives an intense pigmentation is a single swipe and will effortlessly cover any lip pigmentation. The hydrating vitamin E locks in moisture while to give your lips nonstop moisturization and yet has a satin finish on the lips. The lip color is extremely long wearing but doesn’t feather or bleed.
9. Revlon Super Lustrous Matte Wine Not – 599 INR (BUY HERE)
The Super Lustrous Matte range has the color Wine Not, a deep wine red color with slight brown accents that looks gorgeously for any winter and bridal occasion. It glides easily on lips evenly and without any tugs and gives a comforting matte finish. The lip color does not feel dry or settle in fine lines and you can easily skip the lip liner if you want. It is extremely long wearing and one of the best wine colored lipstick with such an impressive price tag.
This lip color, Grape Wine is a beautiful deep plum with pink undertones. It is enriched with sun filter and exotic botanical butter formula to make your lips smoother and suppler than ever. Although the name suggest matte, it has a satin formula without any obvious creaminess though it glides on the lips like a dream. The color stays well for good 5-6 hours after the application. It doesn’t accentuates on fine lines and has a admirable staying power without bleeding.
If you want to have own just one berry shade in your stash, the L’Oreal Paris Pure Reds Lipstick in Sonam’s Pure Garnet is an absolute must have! Just buy that and you are sorted. It is the most unique and universally flattering deep berry shade. This shade also won the Vogue Beauty Award last year and I always get complimented and asked what shade I am wearing, when I have that on! Definitely try it or just buy it 😀
Faces Cosmetics Ultime Pro Mineral Loose Powder Review, Swatches
Hey guys,
I have been using the new Faces Ultime Pro Mineral Loose Powder since quite some time now, they have revamped the packaging and now it comes in this all new, fancy black and silver packaging.
What the Company claims: FACES Mineral Loose Powder is an innovative non-comedogenic formulation which offers protection from harmful UV radiation and imparts a silky, irresistible touch to facial skin. It does not clog pores and is hypoallergenic. It comes with a unique, spill-proof, easy-to-use applicator. Suitable for light to medium coverage on all skin types.
To start with the packaging, I absolutely love this new packaging. It does not spill off extra powder as only the required quantity comes off the sieve. And the sponge picks up the product well, which you can directly dab on the face, wherever required.
I have the shades 02 Ivory Beige and 03 Sand Beige. Now 03 Sand Beige is a good match for me which is the mid shade, Ivory Shade is a little lighter which makes it perfect to set the under eye concealer and for baking under the eyes and below the contour.
The sieve comes covered with a thick white paper which is supposed to be peeled off and later you can directly cover it with a sponge or keep the paper if you don’t want the powder to be on the sponge, when not using.
The powder is extremely soft and silky and very finely milled. I love the smooth finish and texture, and it glides on well on the skin. It keeps the skin matte for a good few hours and would also prevent your under eye concealer from creasing and settling into the fine lines.
This powder has some coverage, but it would be a little less than the normal compact powder, so don’t expect too much coverage from this. This is basically a setting powder which you have to use to keep your base makeup in place and not melt or transfer or slide off.
Left: Sand Beige, Right: Ivory Beige
I also like the fact that there are 5 shades available. It is a little on the expensive side but the quantity is quite good. Faces India is also a cruelty free brand and doesn’t test on animals, if you use only cruelty free brands.
Overall I would say, I definitely like it and recommend it, but as a loose setting powder, this won’t and cannot replace your compact powder, especially if you are looking for coverage. However if you use your compact powder as setting powder, you can try this. I am sure you will like it.
Have you tried the new Faces Ultime Pro Mineral Loose Powders yet?
New Maybelline Vivid Matte Lipsticks India, Price, Shades, Swatches
Hi guys,
So ever since I saw the new Maybelline Vivid Matte Lipsticks on Habbana, about a week ago, I was itching to get my hands on them! Finally I went shopping today and saw them at Lifestyle stores.
First of all, I am not happy with the fact that only 4 shades are launched in India, same as the Rebel Bouquet, Bold Mat and Pink Alert, why only 4-5 shades get launched in India where as US has almost 10-12 in each range :/ So unfair.
They are named Vivid1 to Vivid4 but thankfully they also have names this time!
Shades:
Vivid1 Scarlet Red
Vivid2 Neon Pink
Vivid3 Violet Pink
Vivid4 Rosy Orange
MRP: Rs.475/- for 3.9g
It comes in a sheer red cap and black base packaging, all the lipsticks have the same packaging unfortunately, the base is pink and red though shade wise.
The finish is glossy which turns into semi matte exactly like the Bold Mat lipsticks. Also if you notice Vivid 1, 3 and 4 have some shimmer, so the finish is more glossy.
Left to Right: Vivid1,Vivid2,Vivid3,Vivid4
Vivid1 Scarlet Red is a cool toned bright red
Vivid2 Neon Pink is cool toned bright candy pink
Vivid3 Violet Pink is a deeper pink with purple undertones
Vivid4 Rosy Orange is a warm orange red.
Now both Bold Mat and Pink Alert were priced at Rs.375 when they launched, then I believe they increased it to Rs.425. I don’t know why this range is priced at Rs.475/-, coz the qty being same, the price of Rs.400-425 was just perfect for this. Not happy with the additional rise, although not much, Maybelline is supposed to be the most economical brand, and I hope it stays that way.
Vivid2 Neon Pink is I believe the shade named Fuchsia Flash in US (which is supposed to be MAC Candy Yum Yum dupe) and Vivid3 Violet Pink is the shade named Vivid Rose.
I did not find the red and orange to be very different, I liked both the pinks though, both are quite unique and fabulous. I tried both of them on me and picked up one, coz I felt one shade was pretty dupable in my stash.
Guess which one I picked 😀
Have you seen the new Maybelline Vivid Matte Lipsticks yet? Which one did you like?
The Body Shop British Rose Shower Gel, Body Scrub Review
Hi guys,
I have been using The Body Shop British Rose Range Shower Gel and Body Scrub since quite some time now. And here is what I think of it..
The Body Shop British Rose Gel Body Scrub
What the Company claims: Exfoliating feels exquisite with this beautiful gel textured body scrub with real rose petals. Infused with the essence of roses from Britain, it effortlessly melts onto the skin and gently refines to reveal smoother, fresher skin.
– reveals smoother, fresher skin
– fresh dewy gel texture
– with real rose petals
– with the essence of hand-picked british roses
Ingredients:
MRP: Rs.1295/- for 250ml
The Body Shop British Rose Shower Gel
What the Company claims: Awaken your skin with the irresistibly dewy scent of roses. Our cleansing Shower Gel is infused with the essence of hand-picked roses from Britain to make showering feel blooming beautiful.
– Soap-free cleanser
– Rose scented and Lather rich
– With the essence of hand-picked British roses
Ingredients:
MRP: Rs.450/- for 250ml
First of, I love the entire light pink and black packaging of this range. It looks fabulous, plus the British Rose range is so delicate and fresh.
The body scrub comes in a black tub plastic packaging. It is a gel based scrub just like the Virgin Mojito and Fuji Green Tea Ranges. It has soft brown beads for exfoliation which are walnut shell powder, as per the ingredients. And the base is water based and jelly like with a soft pink tint. The smell is amazing, not at all strong, but feminine and soft.
The scrub particles are not harsh and it leaves the skin gently exfoliated. If you expect hard core exfoliation, then this alone won’t do. I would suggest you use this body scrub with The Body Shop Exfoliating Gloves.
The shower gel comes in a transparent bottle with black flip cap. The bottle is plastic and not heavy. The shower gel is thin and runny and has a light pink tint. I absolutely love the smell of this, this smells more of ‘British Rose’ than the body scrub too. It foams well and washes off well, without leaving the skin dry.
I tried using it without loofah and you end up using a lot and it won’t foam enough. So I suggest using it only with a loofah.
This range also has a Bath Foam (if you have a bath tub at home), Body Butter, Hand Cream, Exfoliating Soap and EDT. EDT sadly was out of stock everywhere. I am definitely looking forward to try the EDT once I get my hands on it.
Overall, I would say, I absolutely love the fresh British Rose smell and this range. It is not at all strong or artificial like usual rose scented products are. You can smell the difference in the first whiff. It is soft, feminine and delicate but refreshing. Although the smell doesn’t stay for long with 1-2 products, it would if you use 3-4 products from the range together i.e. along with the body butter and EDT. Highly recommend this range!
Have you tried The Body Shop British Rose Range? What do you think of it?
Apart from following a nutritious diet and timely application of herbal packs/masks, there is one more step, which if performed, will complete the entire regimen for getting healthy, radiant and gorgeous skin. It is none other than physical workout. Oh no, do not cower in fear or snap back while giving up. You might be wary of hitting the gym or enrolling in a strenuous workout regimen for a multitude of reasons be it-paucity of time, physical/financial constraints or plain lethargy but that shouldn’t deter you from enjoying the bounties of what physical workout can do to your skin 🙂
All you need is time, patience, grit and a mat. You’re done. How? Take a minute and think what is the West adopting to bring peace of mind while battling the hustle and bustle of their daily lives? Couldn’t surmise? Here you go with one more clue- It originated in India. Got the answer? It’s none other than Y-O- G-A.
Our ancient science of Yoga is a physical, mental, and spiritual practice that has been prevalent in Hinduism, Buddhism and Jainism for centuries. So, why practice Yoga and simple, doable asanas at that initially so that we aren’t daunted as we take our first step? On that note, let us have a look at the TOP 5 YOGA ASANAS TO GET GLOWING SKIN 🙂
Tadasana
1. TADA-ASANA- This asana works on one’s muscles so that one’s posture is not only better, but also pain-free while one is at their sedentary desk job. As indicated in the picture, if followed carefully and regularly, Tada-asana helps in improving one’s overall body posture, strengthens thighs and buttocks and improves skin’s texture. Hold this pose for 20-30 seconds each time you do it. Avoid it you have high blood pressure, suffer from insomnia, or have a low blood pressure.
Uktasana
2. UKTA-ASANA- All you have to do is sit on a chair. Easy? Ummm… not really. The chair is hypothetical. That’s it. Make sure your spine is perfectly straight else things go in for a toss. Avoid it if you have a low blood pressure, arthritis, insomnia, chronic knee ache or any issue with your ankle. Hold for 30 seconds each time you do it and then, relax. Begin with 5 sets daily and then, increase its frequency depending on your ease 🙂 It helps to strengthen spine, hips, torso, chest and legs besides toning your muscles in the legs. As a result, the skin look taut and youthful.
Halasana
3. HALA-ASANA- A little challenging but highly advantageous and relaxing (at least I find it so when I do it)if mastered, Hala-asana should be performed after your body has been acquainted with regular physical stretches. It helps to improve the digestive organs, and therefore, improves digestion and regulates appetite. It helps relieve the symptoms of menopause and stimulates the reproductive system. It also brings blood to one’s face thereby increasing oxygen intake thus, imparting radiance. Hold for 30-60 seconds in each set. Avoid it if you are menstruating, have a low blood pressure or any injury in your spine/neck.
Matsyasana
4. MATSYA-ASANA- Also known as the ‘fish pose’, Matsya-asana helps in relieving respiratory problems as it encourages the right kind of breathing. Moreover, it gives the hip flexors and the muscles between the ribs a good stretch. It enables the throat and the digestive organs get a good massage, which rids one off a double chin thus, improving one’s semblance 🙂 Hold on for 30-40 seconds in each set and avoid it if you have high or low blood pressure, suffer from insomnia or have a back injury.
Shirshasana
5. SHIRSH-ASANA- Unarguably, the most challenging asana of all, Shirsh-asana results in blood gushing down to one’s face thereby, increasing oxygen intake and imparting a prepossessing glow. However, please perform this asana under the guidance of a Yoga practitioner after you’ve acclimatised your body to stretches and are able to balance really well. It is small wonder that pimples and wrinkles are often caused by inadequate removal of waste materials and insufficient nourishment from the blood. Shirsh-asana directs an oxygen rich flow of blood to the facial skin thereby improving the facial complexion 🙂 Avoid it if you have back ache, neck injury, low blood pressure or a shoulder injury.
