1. Sleeping

Although we all need our beauty sleep, sleeping could be causing your skin to age unnecessarily. The problem with sleeping is not the process itself .The problem lies with your pillowcase. Surprisingly your pillowcase can draw moisture away from you and this can age skin. It can also leave unattractive lines over your face. Also, the hair tends to fall more on a normal pillow. To combat your pillowcase problem dermatologists recommend you invest in a silk pillow cover/satin pillow case. Silk contains amino acids, similar to those found in our moisturisers, so when we rest our heads for the night our skin is not losing any essential moisture. Problem solved.

2. Applying makeup/Doing touch ups

When we apply our face creams, our expensive moisturisers and our foundation, most of us are guilty of doing so with our fingers. Although using your fingers is fine, how many of us clean our hands before doing so? Some of us may wash hands before applying makeup in the morning or the night, but not so many do so when they do the odd touch-up job. This is bad news for our skin. The bacteria from fingers transfer to face, which can cause infection and spots. To prevent blemishes and still use your favourite beauty products make sure you use a hand sanitizer before applying your face creams or use makeup brushes.

If you are not sure in how to apply correctly your make-up you could find many courses in internet or locally in pages as olx.com.bd

3. Drinking water

Although drinking water can help improve the way we look, the way we actually drink can make us look terrible. Using bottles or straws to drink is something most of us do every single day, but did you know that drinking through a bottle or straw can age our skin? Drinking in this way can give us the same lines and wrinkles around our mouths that smoking causes. If you want to stay looking young and wrinkle-free it’s time you buy a glass and ditch the bottles and the straws.

4. Talking to your friends

I know we all are big time gossip mongers but does our skin like it ? Think about the places we leave our phones. We leave them on café tabletops, in the drinks holder of our car and on the seat in changing rooms. We leave our phones on shop countertops, we lend our phones to our friends and even leave them on the side in the public bathroom when we wash our hands. When you think about your phone in this way, it’s not surprising that phones can cause spots and blemishes. To combat this problem use antibacterial wipes and be a little bit more mindful where you leave your phone next time you’re out and about.

5. Washing your hair

If you want to look hot and feel good the very least you need to do is keep clean, right? Well, although basic hygiene is obviously a vital part of your beauty regime you have to choose your products carefully. Within most shampoos and hair conditioners you will find a foaming chemical called sodium laureth sulphate. Although commonly used, this chemical can damage your hair, your skin and your health. The Hair Loss Control Clinic explain that sodium laureth sulphate can even cause your hair growth cycle to decline and suggest the chemical can prolong your hair loss phase. So to keep your hair thick and luscious, choose products that do not contain this chemical, like organic shampoos and conditioners. But though, most of the companies now have switched to Sodium Laureyl Sulphate which is not that harmful.

Did you realise your everyday habits would be harming your skin and hair ?

P.S: Image from Google