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New Whisper #UltraSoft Event & Review

New Whisper #UltraSoft Event & Review

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New Whisper #UltraSoft Event & Review

Hi guys,

I attended the launch of Whisper Ultra Soft last week and I even used it last week. Actually, the very same day 😀

I had my date around the event and I had to use it right after the event and thankfully we got the new Whisper Ultra Soft in our PR bag.

Radhika Apte and Dr. Nandita Palshetkar, a renowned gynecologist were present for the event and they both talked about how important it is for a girl to be comfortable during her periods and it should be like any other day for her. Also we should be comfortable talking about it and not consider it as a taboo.

Dr. Nandita also spoke about menstrual hygiene and how it is very important. We should take care of basic things like washing the vagina properly, not using harsh soap and keeping it dry. Changing the pads regularly every 4-5 hours and cleaning the vagina and the surrounding area well.

 

[fbvideo link=”https://www.facebook.com/YouGoGirlIndia/videos/1393407764013868/” width=”700″ height=”500″ onlyvideo=”1″]

 

We also saw a demo during the event where the new Whisper Ultra Soft and another pad was compared. Both had liquids poured onto them and on squeezing, the other pad leaked out all the liquid while nothing came out of the Whisper Ultra Soft, not even a drop. It takes in all the flow and converts it into a gel immediately.

The ‘New Whisper Ultra Soft’ offers superior comfort that feels 2x softer on skin while absorbing wetness hour after hour.

I have used the other green Whisper before and was only using that untill now. But this new Ultra Soft absorbs everything and leaves the top layer completely dry, something I have not experienced even with the old Whisper. Also after my periods get over, I get rashes and itching because of the pads which last 1-2 days. That happens each time and with all the different pads I have tried till date. I was so glad this new Whisper Ultra Soft didn’t give me any rashes or itchiness.

The doctor had mentioned the new Whisper Ultra Soft is meant for sensitive skin and yes, it surely is. These are also very thin and almost half the size in width compared to their previous one. I have to say, Whisper Ultra Soft are the most comfortable pads I have used till now.

I was using them throughout my periods last week. Next day after this event, I had 3 back to back events and I was out from morning 11 to 8 at night. I didn’t feel uncomfortable at any moment, thanks to the new Whisper. I did carry one along in my bag, and changed it in between.

It’s a pack of 7 pads and priced at Rs.64/-. I love the whole pink and white packaging too. I highly recommend trying them, especially if you have sensitive skin.

Have you tried the new Whisper Ultra Soft yet?

Best Exercises To Get Rid of Love Handles/Muffin Tops

Fitness, Health, Lifestyle, Women, , , , , , , , , , , , , , , , , , , , , , , ,

Best Exercises To Get Rid of Love Handles/Muffin Tops

By Nidhal

Flaunting a flat and chiseled tummy not only looks winsome but also manifests one’s dedication, assiduousness and attention towards one’s health. And it is tacit that such a frame complements almost all types of apparel be it ethnic or Western. However, thanks to our fast-paced lives, we cross paths with insalubrious food items, commonly known as junk food, and ingestion of which leaves us with myriad health woes.

Love handles/muffin tops are excess abdominal fat that accumulate near the waist and without any iota of doubt look unprepossessing but wait, do not fret. There are easy ways which help you get rid of them. So, jot down these points and bid farewell to those pesky love handles that are holding you back from flaunting a figure-hugging outfit!


1. KNEE DROP EXERCISE- Lie flat on the ground, abs pulled in tight to your spine, back flat on the floor. Lift legs off the floor and into a table-top position. Squeeze a ball between your legs, engaging the inner thigh muscles and lower abs the entire time. Drop your knees over to the right. Continue for 15 minutes in a set.

2. BICYCLE CRUNCH EXERCISE- Bicycle crunches utilize all of your major abdominal muscles more than any other ab exercise. This all-inclusive exercise helps tone up one’s belly and love handle areas. To do a bicycle crunch, lie on the floor and clasp your hands behind your head. Slightly raise your legs a few inches off the floor. Bend your knees at a 45-degree angle. Direct your legs in a bicycle motion while bringing your left elbow to right knee, then right elbow to left knee.

3. RUSSIAN TWIST EXERCISE- Sit on your bottom with your knees bent and feet flat on the ground. You should be leaning back at 45 degrees angle. You can hold a weight in your hands, or you can choose not to. That is your discretion. You have legroom to do so! Lift your feet off the ground and cross them at the ankles. Twist to the right and touch the ground next to your hip with the weight or your hand. Twist back to the left and do the same.

4. BURPEES- Stand with your feet shoulder width apart, squat down putting your weight in your butt and reach your hands towards the floor. Jump with your legs and extend your feet to one side, land with both feet while keeping your core tight and one leg stacked on top of the other, jump back to centre, and then jump straight up bringing your hands overhead. With this exercise, kiss goodbye to those pesky and abashing love handles in no time.

5. THE SUPERMAN EXERCISE- The most frolicsome of all exercise- the superman exercise helps you unleash the superman (or should I say superwomen?) in you. How? All you need to do is stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on your stomach. Maintain the posture for 30 seconds and relax. That’s one rep! And you have aced it.

6. SKIPPING- Not only does skipping improves one’s agility, but also it kicks excess fat off one’s body. All you need to do is invest in a skipping rope and get started. There’s no ‘tutorial’ per se on how to skip. The key is to keep an eye on the rope and jump as it approaches your feet. 20 jumps for a beginner is fine starting point. So, go and grab a skipping rope.

7. LUNGES- Lunges not only tone and strengthen legs, but also develop muscles of the abdomen. Stand straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. It is as cushy as that! Incorporate it in your daily fitness regimen and you’ll have not only toned legs to flaunt but also zero love handles.

Editor’s Note: I think we all need this 😀 Thanks for this post Nidhal

Do you follow these exercises?

Best Face Tightening Exercises | Get Rid of Double Chin

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Best Face Tightening Exercises | Get Rid of Double Chin

By Nidhal

Look around yourself. How do people in your ambit look? Do not get deceived by the heady cocktail of chemicals on their face, camouflaging the dullness, tiredness and stress writ on them. No matter what your profession or field you are in, you do not get a license that enables you to turn a blind eye to the natural lustre of your face. Makeup is fun and creative, I agree but if the base (read: your face’s natural texture) is not well-maintained, no amount of makeup will elicit spectacular results.

With improper, insalubrious and untimely eating habits, we are aggravating the situation. How? You are what you eat! It’s time to take back a few steps and incorporate some easy-to- do exercises in your fitness regimen to allay premature aging and drive away dullness.

These exercises will help you tighten your facial muscles and also get rid of that nasty double chin..

1. THE BALLOON FACE- One of the popular selfie poses, the balloon face targets the muscles in your cheeks. All you need to do is inhale deeply through your mouth. Before exhaling, fill your cheeks with air. Your cheeks should resemble a balloon. Hold for a few seconds and release the breath.

2. THE FISH FACE- Another famed selfie pose is here! You do not need any tutorial on how to ace this, do you Ms. Selfie Queen? However, to those who aren’t fond of clicking selfies, here’s how you need to ace this- Suck in your cheeks and purse your lips. Hold for 30 seconds and then relax.

3. THE HULK- Unleash in the inherent Hulk in you by performing the “Hulk Exercise”. This exercise targets the loose skin drooping from one’s neck. To perform it, tilt your head backwards, purse your lips out and place your fingers at the bottom of your neck. Hold for 30 seconds and then revert to your former position. Continue for 5 minutes.

4. THE ‘SMOOTH THE FOREHEAD’ EXERCISE- To target the fine lines that develop on one’s forehead with time, the ‘smooth the forehead’ exercise proves to be fruitful. Place your fingers on the forehead, both facing each other. Spread the remaining fingers likewise and gently swipe the forehead while applying a light pressure to ‘smoothen’ the lines. Continue for 5 minutes.

5. THE ‘TONGUE OUT’ EXERCISE- This exercise may look as if you are teasing someone. So if you intend to and are confronted by them, tell them that it’s a face tightening exercise and walk away slyly! To perform this exercise, raise your eyebrows as high as you can and open your eyes as wide as possible. Hold them for five seconds. Stick your tongue out as far as you can and hold for a few seconds.

6. MASSAGING THE PHILTRUM- The grove between your nose and upper portion of the lip is called the philtrum. Massaging it will sort out smoker’s lines. Doing so is easy too. All you need to do is make inward circular movements using your index finger for 5 minutes. That’s all, you’re done. Incorporate it in your “daily” regimen. It doesn’t need any sophisticated equipment or state of body too.

7. KAPAALBHAATI PRANAYAAM- Kapaal stands for “skull” while bhaati means “shine”. Translated literally, Kapaalbhaati Pranayaam means the “skull shining” exercise. Regular practice will impart an enviable lustre to your face. Doing it is also cushy. Simply sit in a cross-legged position. Let your left hand rest on your left thigh and knee. Now, close the right opening of your nose using your right hand. Inhale deeply. Hold for 15 seconds. Close the left opening of your nose and exhale slowly. That’s Kapaalbhaati Pranayaam andyou have aced it! Do it at least 15 times a day and increase the frequency as you get accustomed to it.

Editor’s Note: These are some interesting exercises, much needed. Will definitely be trying.

Have you tried any of these exercises for tightening your face?

7 Exercises To Get Those Perfectly Toned Legs

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7 Exercises To Get Those Perfectly Toned Legs

By Nidhal

Whatever be the attire, if you have got a pair of sculpted and toned legs to flaunt, it’s going to be a much-needed icing on the cake. When it comes to Western wear particularly those that reveal one’s legs such as- shirt dresses, skirts, hot pants, capris or even an itsy-bitsy two-piece, a pair of toned legs is a sight to behold. Given the paucity of time at hand, here is a rundown on some easy exercises that you can incorporate in your life to leave you with a pair of absolutely enviable toned legs.

Awaken the fitness freak in you!

1. SQUATS- You would have probably heard that squats are the key to tighter and toned butts. They are. What’s lesser known is that squats also leave you with absolutely drool-worthy legs that you just can’t stop looking at with sheep’s eyes. Squats assist in building muscles (including one’s quadriceps, hamstrings, and calves). Simply stand with your feet apart, roughly as much as the distance between both your shoulders. Stand straight- this is the MOST important point. If done erroneously, it will undermine your entire body posture. Bend over your knees and make a 90 degrees angle. Hold for 30 seconds. Repeat 10 times. Increase the frequency with experience and ease.

2. SKATER LUNGE- To do this exercise, you need to have a considerable hold on your body that is, balance. Don’t fret, you don’t need to be an expert, just a little control on your posture. How to do this? Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side, and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. Done? Great, that’s one rep. Continue hopping from side to side till you reach 10 reps. Increase the frequency overtime.

3. LEG LIFTS- This one’s a cakewalk! Simply lie flat on your back with your legs stretched out in front of you. Now, bend your knees, straighten your legs and straighten your legs until your feet are pointed at the ceiling. Hold for 30 seconds and that’s it. One rep is completed! Didn’t I tell you it was a piece of cake? Increase the frequency as you get accustomed to it.

4. HIP BRIDGE- The bridge (also known as the hip raise) is an excellent exercise for strengthening the back of the legs as well as the core. Please do not do this you have back injuries. To those who don’t, doing this is a cakewalk. Lie on your back with your knees bent and your feet flat on the floor. Then, raise your hips in such a way that your body forms a straight line from your shoulders to your knees. Pause and then slowly lower your body back to the floor. That’s it! You have aced one rep.

5. STANDING FORWARD BEND/UTTANASANA- Here comes an asana from a centuries-long science of healing and well-being- Yoga that would leave you with sculpted legs in no time. If you have any back injuries, please do not give it a shot. Uttanasana looks arduous yet once developed a hang of, it becomes a cakewalk. All you need to do is keep your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. Hold the pose for 30 seconds and revert to the original posture.

6. WARRIOR POSE 3/VIRBHADRAASANA – Another Yoga asana to your rescue, Virbhadrasana helps one battle cellulite. Simply lift your left leg backwards as you inhale, extend your hands, ensure that your back is straight and once your left leg and hands are completely horizontal, exhale. That’s all, wasn’t it cushy?

7. LOW LUNGE- This exercise not only works on one’s legs but also aligns the back incredibly. All that needs to be done is extend one’s leg (say-left) backwards while keeping the other one (right)bent. Then, clasp your hands together and stretch upwards as much as you can.

Image Source: 1,2,3,4,5,6,7

Editor’s Note: That’s a much needed post Nidhal, thanks for this.

Do you follow these exercises?

Top 7 Yoga Asanas for Healthy Hair

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Top 7 Yoga Asanas for Healthy Hair

By Nidhal

A healthy mane which is lustrous, glossy, satin smooth and manageable is what we all eye. Quite naturally, we look for ways to get what we desire. From application of herbal home remedies to intake of supplements, we it all at our disposal but somewhere down the line, physical workout misses out being in the picture and that is where we flunk.

We have already covered the Top Asanas for Glowing Skin.

So, in line with this thought, why not have a look at some Yoga asanas that leave one with cascading locks that we’ve always desired? 🙂 These Yoga asanas enhance hair growth in addition to ameliorating their texture and semblance. Let us check them out.

1. KAPALBHAATI-PRAANAYAAM- A highly soothing and revitalising asana offering a multitude of health benefits, Kapalbhaati-praanayaam literally translates to ‘skull shining’ exercise for it increases the amount of oxygen in the body which imparts glow to one’s skin. It also helps to give one’s scalp all the oxygen it needs to rejuvenate damaged hair and helps it grow. Start with 20 breaths per set a day and increase its frequency as you gain confidence and strength with each day 🙂

2. SARVAANGA-ASANA- An easy asana that helps to purify blood and optimise the functioning of the thyroid gland, Sarvaanga-asana helps to improve the length, thickness, texture and girth of hair. Gorgeous mane, did I hear you say that? Hold the position for 30-45 seconds in each set and gradually increase the duration to 1-1.5 minutes as you acquaint yourself with the asana.

3. SHIRSH-ASANA- Quite challenging and daunting as it may seem, but if mastered, Shirsh-asana is a sure-shot way to ensure long-term health and vitality. Hair loss, greying of hair and baldness are often caused due to poor blood circulation in the scalp. Shirs-asana not only directs enriched blood to the brain, but also sends it to the scalp. The transforming of grey hair into its original colour and good growth of hair is possible through the practice of this headstand pose.

4. PASCHIM-OTTAAN- ASANA- The seated forward bend pose aka Paschim-ottan- asana helps to stimulate kidneys, liver, uterus and enhances blood circulation in the body which further enhances hair growth due to better oxygen intake. It also relieves one off stress, anxiety and a host of minor headache issues.

5. SHASHAANG-ASANA- Also called the “rabbit pose” for it makes one resemble a rabbit’s structure, Shashaan-asana is what you need to incorporate in your daily workout regimen if flaunting shiny and lustrous tresses is on your “To Do” list. Performing this asana daily for 15 minutes (30 seconds for each set) will improve blood flow to your scalp, thereby bringing more oxygen to it and leaving you with glossy locks in no time, however, the key is to be patient and persistent no matter what 🙂

6. VAJRA-ASANA- Widely known as the ‘diamond pose’, Vajrasana enhances the supply of energy and blood to the upper part of our body. Besides accelerating the rate of hair growth, it also helps in correcting ones back posture.

7. ADHO-MUKH- ASANA- Not only does Adho-mukh- asana acts as a major stress buster, it even helps in stimulating the flow of blood to the head, and thereby accelerating hair re-growth. One set should last for roughly 30-40 seconds. Begin with 5 sets a day and increase its frequency as you get accustomed to it 🙂

Image Source: 1,2,3,4,5

Editor’s Note: This is a fabulous post Nidhal. I am surely going to try some, we all need a little yoga and flexibility in life.

Do you do yoga and/or any of these asanas already?

Natural Ways to Reduce Cellulite

Health, How To, Lifestyle, Skin care, Tips, Tips and Tricks, Women, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Natural Ways to Reduce Cellulite

By Shelja

What is cellulite? Cellulite is dimpled skin popularly known as orange peel occurring mostly on thighs, buttocks and stomach area, every women has cellulite so you don’t need to feel embarrassed about it, its completely normal and natural. There are several reasons for cellulite some of the most common reasons include unhealthy eating habits, hereditary, hormonal, genetic factors and lack of exercise. There is no proven way to get rid of cellulite completely, however the tips given below will help you to reduce it. Keep reading!

1. Eat healthy : Diet plays an important role, the fat you consume will be stored in your body as cellulite, consuming clean healthy food will help you to stay fit, foods like grains contains fibber which will help you to remove waste and toxins from the intestine also shedding off cellulite stored as fat in your body. Along with this drink plenty of water as consuming water will also remove toxins and excess fat from the body.

2. Workout : Cellulite is a very stubborn fat, you have to understand that it will take time to get rid of it, however to speed it up it’s important to do cardio as often as you can. As cellulite is nothing but stored fat, burning those fat through cardio and leg exercises would be a wise decision.

3. Exfoliate : Exfoliating helps to promote blood circulation and sheds off dead skin cells, to see visible results it’s advised to use a coarse exfoliator before showers every day. If your skin is too sensitive give it one day rest so that your skin is repaired.

4. Massage : Massaging enhances the blood circulation in the body and provide oxygen to the cells, it helps the body to reduce cellulite in its own natural way. You can massage it with grapefruit essential oil, hazelnut essential oil or jojoba oil. Add 3 to 4 drops of the essential oil of your choice to a tablespoon of almond oil and rub and massage into your skin for a hydrated and firmer appearance. Do this every day for best outcomes.

5. Dry brushing : Massage your skin for a minute before you start dry brushing. Use a soft bristled brush, apply few drops of oil on the affected area then brush in small circular motions directed towards the heart until the skin sucks up all of the oil or till your skin turns red. Repeat the procedure every day to see visible results.

6. Use coffee grounds : Caffeine breaks up the fat deposits as you massage into the skin. It also tightens your skin making it firm. Drinking coffee daily will also help to eliminate fat. Prepare a wrap with coffee and olive oil mixture, heat one-half cup of coffee grounds and a little extra-virgin olive oil in the microwave for 20 seconds. Spread the warm mixture on the cellulite and cover it with plastic wrap. Leave it on for 30 minutes, and then rinse it off with Luke warm mixture. Repeat this 3 times a week to see visible results.

7. Anti cellulite cream : There are many creams targeted for cellulite, below is the list of best cellulite creams available.

  • bliss fat girl sleep
  • Clarins high definition body lift
  • bliss fat girl slim
  • Tarte celluFIGHT
  • L’Occitane – Almond Beautiful shape

Image sources : 1,2,3,4,5,6,7