Foods that improve skin health, especially in winter
A healthy diet may include the following;
— A bowl of green vegetables like spinach, avocado and asparagus with a seasoning of garlic
— A salad consisting of grapes, oranges, celery, cucumbers, tomatoes, peppers and onions
— A bowl of fruits including watermelon, berries – strawberries, blueberries, grapes, papaya, apricots
— Drink plenty of fluids: water, juices, milk, soups, and more
— Caffeine, alcohol, soft drinks and fried foods should be avoided
Daily skin practices for Healthy Skin
In winter, the skin generally gets dry. Dry skin lacks the moisture needed to keep the skin supple looking and therefore has a flaky look. Dry skin needs a daily moisturizer plus possibly a heavier, overnight cream to keep it in a healthy condition. Here are some tips to follow this winter….
— Use a long lasting moisturizer twice a day, preferably on damp or just washed skin (for better results)
— Generally, skin cleansing should be limited to once or twice a day.
— Do not use alcohol-based astringents, wipes and colognes.
— Avoid frequent application of moisturizers especially on face as over doing it could clog the pores
— Do not forget to wear your sunscreen, preferably a moisturizing form.
— Remove makeup to maintain healthy skin. Use a skin cleanser to gently remove dirt, excess oil and makeup
— Exercise will do more than simply get your heart rate going. It will clear your pores, increase your metabolism, and sweating allows your inner body to cleanse itself.
1) Why the skin becomes dry in winters?
There are a number of reasons, both external and internal, why the skin gets dry during cold weather.
External Causes: Low humidity during winter enhances the drying effect on the skin. Exposure to dry wind, cold water or drying soaps further increases the skin’s dryness.
Internal Causes: Due to low temperature, the blood vessels supplying the skin become constricted. This reduces blood flow to the skin and sweat glands and oil producing glands in the body. When the water content of the skin diminishes both internally and externally; the skin cells shrink and dry. This produces flaking of the superficial skin cells. Most people, because they do not feel thirsty during winter, do not drink enough water or fruit juices during winter. This results in low volume of the circulating blood causing dehydration which is another cause for skin dryness.
2) What are the easy tips to keep the skin healthy and not dry?
— Drink adequate water
— Eat balanced food containing all nutrients. Include vegetables, fruits, and fresh fish in your daily food intake.
— Avoid alcohol and coffee. Both will dehydrate the skin and predispose to more drying and itching.
— Avoid using harsh soaps. Soap free cleansers containing moisturizers are safe choices.
— Using a humidifier inside the house will help keep the skin moist even during winter.
— Exercise will help produce sweat and increase blood flow to the skin, which will improve the hydration of the skin.
— Colloidal oat meal baths, in addition to their action of preventing water loss, also soothe the skin.
— Apply a good moisturizing cream or lotion immediately after bath, before the body dries up. This will trap the moisture inside and keep skin soft and supple
3) Homemade packs which can help in keeping the skin better in winters
— Mix honey and milk and apply on the face. Mix half-a-cup honey to your bath water for soft and smooth skin.
— Aloe Vera also helps to remove dead skin cells and is soothing, healing, and moisturizing. Hence, aloe Vera gel can be applied topically on affected areas.
— A facemask comprising of egg white and honey gently removes the tan from your face.
— For oily skin type – Soak Multani Mitti and mint powder in yoghurt for 30 minutes and mix them well by beating. Apply it on face for 15 minutes and leave it to dry. Then wash off with lukewarm water. After that, rinse by cold water.
4) Do’s and don’ts to take care of skin in winters.
Do’s
— Use soap – free moisturizing cleansers for face as well as body
— Can add emollient oil to bath water (1-2 drops per bucket of water)
— Apply moisturizer immediately after patting dry
— Use a moisturizing sunscreen on exposed body parts, 20 minutes before stepping out in the Sun
— Use a moisturizer twice or thrice a day
— Use a night cream (long acting moisturizer) on face and body before sleeping
— For oily skin, use light moisturizer, those specifically suited for oily skin
— For hair, use mild moisturizing shampoo and condition hair every time after shampoo
— Trim the split ends
— For frizzy hair, use leave-on condition
Avoid:
o Toners and astringent
o Long hours in AC
o Frequent shampooing
5) Hair care during winters
The tips below will help keep your hair healthy during winter months –
— Do not shampoo your hair too often
— Avoid taking hot showers or washing your hair in very hot water, use warm or cool water instead
— A leave-in conditioner works wonders for dry and brittle hair
— Avoid using heated appliances as much as possible. Using a blow dryer, curling iron or flat iron dries hair out even more in winter.
Does’nt it practically cover everything..I loved this article..did you ? Do you want to add something you do in winters ? Add in the comments below..
I got a chance to try the Aqua Fairness Luxe Service by Kaya at the perfect time..right before my engagement when I was anyways going to get something done..
Many complimented my skin after seeing this pic below (got the service done just before the mehendi and this pic is taken 2-3 hours after the Aqua Fairness Luxe) and mentioned it was glowing..I would say all thanks to the Kaya Aqua Fairness Luxe.
I had mentioned about the Aqua Fairness Luxe last year HERE and about the August Rush HERE where they are offering 50% discount on some of their services including the Kaya Aqua Fairness Luxe.
When I went to Kaya, I consulted the doc and got a skin analysis done..she showed me the areas where I have pigmentation..there were dead skin cells and tanned areas like forehead…ewww it looked bad :/
She suggested Skin Lightening Peels or Aqua Fairness Luxe..and explained both the procedures..I went for the Aqua Fairness Luxe..
I was introduced to my attendant..she was quite good..and made sure I was comfortable..and explained everything step by step..and answered all my queries..since it is something related to my face and skin and this was just 2 days before my engagement..yes I was wary !
Aqua Fairness Luxe consists of five stages..let me explain the whole procedure..
Stage 1: Lymphatic Drainage
Water jet peel technology is used for this..a pen shaped nozzle dispensor is used to dispense compressed air consisting of saline water all over the face..the velocity is low..and it pulls across the dead skin cells to one side..i.e the outside corners. Its done twice all over the face.
Stage 2: Exfoliation
The same dispensor and machine is used, this time with more velocity and more closer to the skin..to exfoliate the dead skin cells from the skin. Even this is done twice all over the face.
Stage 3: 10% Glycolic Infusion
The same machine is used to infuse 10% glycolic peel all over the face..it tingles a little which is very normal..and is kept for a minute. Then its washed off and a cooling neutralizing cream is applied. She extracted my black and white heads later on.
Face was massaged with aloe vera gel later on for 10-15 minutes.
Stage 5: Brightening Mask
A brightening mask was applied on the skin which was to be kept for 20 minutes and eye pads and blanket..I just dozed off :p
More about the process: This summer, reverse the effects of the sweltering heat and scorching sun with a new skin care service from Kaya Skin Clinic – Aqua Fairness Luxe, a new innovation for instantly brighter looking skin.
For the first time in India, Kaya presents a fairness service which uses the water jet peel technology and an innovative Micropatch Botanical whitening extracts mask. Aqua Fairness Luxe gives you instant fairness in just 60 minutes and also two tones lighter skin in just 6 sessions.
This unique enhancement service uses the revolutionary water jet technology to exfoliate the skin, remove dead cells and create channels for deep glycolic infusion going up to 4.5mm deep into the skin. The glycolic fruit peel which is derived from sugarcane extracts penetrates into the skin easily, allowing new skin to surface quicker. This is followed by comedone extraction after which you can relax with a cooling massage with aloe vera gel to improve blood circulation and to soothe tired and overworked muscles. The service is completed by the application of Kaya’s Insta Brightening Micro Mask, with botanical whitening extracts and the innovative Micropatch technology which has a powerful and quick de-pigmentation effect. It breaks down melanin to give you instant fairness.
The whole procedure takes around one and a half hour..and one single session costs Rs.3000/-..if you go for 3 sessions, you need to pay Rs.8000/- but this month they have a special offer where you can get 3 sessions at flat 50% off at Rs.4000/-..totally worth it !
Post care: One is supposed to apply sunscreen and moisturiser..and no active ingredients i.e anti acne or other stuff to be used for 2-3 days. Wash face only with plain water. No parlor activities i.e waxing, threading, bleaching, etc for 7 days before and after the service.
It is advisable to undertake 3 sessions of this service at a gap of 15 days to enjoy best results- even toned, flawless skin.
I totally loved it !! And surely going for more of these..highly recommend trying this out..only after the consultation with the doctor though..
P.S: Services offered by Kaya but it has not affected my opinion.
Overnight Skin Replenisher is a light, rich-textured night cream that contains effective Skin Awakening elements like Vitamins B3, B5, A, C & E suitable for all skin types. This specially formulated cream offers anti-oxidant and skin renewal benefits that work best during night time. It not only helps to revive and revitalize dull skin but also boosts skin texture and gives clarity.
Ingredients & Directions:
Some ingredients info I got from Google:
Potassium azeloyl diglycinate is is a traditional whitening and anti-acne active ingredient.
Isohexadecane- emollient
Caprylic capric triglyceride- A mixed triester derived from coconut oil and glycerin
Isopropyl myristate/Liquid paraffin- emollient
Imperata cylindrica- also known as speargrass in West Africa, alang-alang in Asia, and cogongrass in America
Sodium ascorbyl phosphate- A stable, lipid-soluble form of vitamin C that functions as an antioxidant
Retinol is pure and active Vitamin A
Nicotinamide is a water-soluble amide form of niacin (nicotinic acid or vitamin B3)
Disodium EDTA- used as a preservative and stabilizer
Tocopheryl Acetate is a form of Vitamin E, a natural skin-conditioning agent and antioxidant
Panthenol is a form of vitamin B5, used as a moisturizer and lubricating compound
Priced at Rs. 890/- for 50 ml
It comes in a glass jar with orange packaging..has a white lid in between..
Its a thick white cream with a quite refreshing citrusy smell..but it feels matte and powdery once blended..just like the Pond’s White Beauty Day Cream..so its completely non greasy.
Skin feels well moisturised..and hydrated and supple the next day too.
Pros:
1. Non greasy and sinks into the skin.
2. Leaves skin well hydrated and supple.
3. Skin feels smooth and matte the next day too.
4. Love the citrusy smell.
5. Some ingredients are quite good.
6. Qty is good..you just need a pea sized amount..so would last long.
Cons:
1. Expensive.
2. Glass jar packaging..not travel friendly and unhygienic.
3. No major remarkable change.
4. Only key ingredients mentioned.
5. Availability is an issue..only available at Kaya stores or online on kayaclinic.com or healthkart.com
Overall its a decent night cream..keeps skin hydrated and fresh..but do not expect magical results..would suit dry skin more..
Rating:
Quality: 3.5/5
Value for money: 3/5
Availability: 3/5
Overall rating: 3.25/5
Would I buy it again: Not sure..
By the way Romwe is back with some amazing offers and free gifts for Easter..
Romwe Galaxy Souvenirs & Upto 70% OFF for you this Easter:
Galaxy bowtie for orders over $40
Galaxy collar for orders over $70
Galaxy bag for orders over $100
From 27/03/2013 to 29/03/2013
Which night cream is your HG ? Have you tried Kaya Skin care products ?
P.S: PR Sample. Honest Review.
Kaya launches 15 new products to celebrate 10 years of skin brilliance
Introduces five specialized skincare ranges providing advanced and complete beauty solutions
Kaya Skin Clinic, India’s largest chain of skincare clinics, completes 10 years of beautiful transformations in the country and celebrates this landmark achievement with the launch of 15 new specialized products under 5 new skincare ranges. Catering to face, body and hair for both men and women, these specialized Kaya products are designed to address specific skin concerns such as acne, dull skin, anti-ageing and dryness, along with a daily skin care range. The launch of these specific ranges is in line with Kaya’s commitment of providing total skin care solutions to the discerning Indian consumer.
Designed to be personal skincare guide to consumers for various skin types, the new products are categorized under 5 new specialized ranges. Hydra Surge 360 degree, Super Orange Bloom, Intense Clarify HD, White Resilience and Youth ExCell are the new ranges which will address every skin type’s beauty needs while working synergistically with Kaya’s beauty services. Each product has been researched and developed by dermatologists and made using the finest proven active ingredients for lasting results.
Hydra Surge 360º
The new Hydra Surge 3600 range provides total essential hydration for dry and sensitive skin. The unique products under this range are enriched by ‘White Lily’, which is grown organically in Switzerland and known for its hydrating and soothing skin benefits from the ancient times. This revolutionary range helps replenish NMF (Natural Moisturising Factor) and restore the balance between water and lipids of skin, to keep it looking plump, radiant and beautiful for longer. The Hydra Surge 360º range consists of the following products: –
Balancing Cleansing Gel is an instantly refreshing mild cleanser that effectively cleanses dry and sensitive skin without stripping the skin of its natural oils. The moisture complex of hydrating White Lily, Vitamin B5 and Phospholipd (derived from natural Safflower oil with anti-irritant properties) nourishes skin and maintains its moisture balance, leaving it clean, soft and supple.
Priced at Rs. 450 for 100 ml
Rebalancing Mist is a non-alcoholic toner which is enriched with botanical extracts of hydrating White Lily, cool cucumber and soothing witch hazel. It helps reduce the pore size and soothes red skin caused by exposure to UV rays and dry weather, leaving it relaxed, soft and delicately scented.
Priced at Rs. 400 for 100 ml
Calming Moisturiser is a light textured, non-greasy cream that offers an extra dose of nutrients and hydration to dry, itchy and sensitive skin. It is enriched with refreshing, soothing and calming extracts of White Lily and Rose, along with sweet almond oil to replenish and nourish skin, leaving it soft and supple.
Priced at Rs. 850 for 50 ml
Recharging Moisture Concentrate is an excellent formula for intense and long-lasting moisturisation for skin which is dry, irritated and sensitive. Due to the extracts of White Lily and Mourera fluviatilis – an aquatic plant found in Amazonian rivers, this Serum carries a distinctive soothing effect for healthy and silky smooth skin Priced at Rs. 950 for 50 ml
Super Orange Bloom:
Busy lifestyle, constant application of make-up and the weather conditions can really play havoc on your perfect complexion and make your skin look dull and lifeless! To rejuvenate and reinvigorate your skin, Kaya has launched the Super Orange Bloom range, a special skin care line consisting of multi-vitamin complex that revives dull and lifeless skin, effectively making it bright and radiant. This unique and revolutionary formula awakens and purifies the skin with a refreshing feel of orange bloom, anti-oxidant and moisturizing benefits. The Super Orange Bloom comprises of the following products: –
Skin Awakening Rinse is a multi-vitamin shimmering cleanser that is designed to wash away make-up and impurities without altering skin’s natural moisture balance. The perfect combination of Multi-Vitamin Skin Awakening Complex like Vitamins B3, B5, C and E helps in enhancing dull and tired skin thereby giving it a fresh bloom
Priced at Rs. 490 for 100ml
Overnight Skin Replenisher is a light, rich-textured night cream that contains effective Skin Awakening elements like Vitamins B3, B5, A, C & E suitable for all skin types. This specially formulated cream offers anti-oxidant and skin renewal benefits that work best during night time. It not only helps to revive and revitalize dull skin but also boosts skin texture and gives clarity.
Priced at Rs. 890 for 50 ml
Skin Awakening gel provides a pleasant cooling sensation and moisturizes your skin without any greasy after feel. Designed for all skin types, this complexion booster is formulated with encapsulated vitamins B3, B5, A, C, E and F, which instantly get absorbed into the skin, thereby returning it to its natural fresh, smooth and healthy state.
Priced at Rs. 1490 for 50ml
Intense Clarify HD
The Intense Clarify HD range from Kaya is the ultimate solution for uneven skin tone and hyper-pigmentation. This advanced product range comprises highly effective active ingredients which are popularly used by dermatologists to treat pigmentation. The exceptional blend of active ingredients in the products brighten skin, treat cellular discoloration and improve skin clarity. The Intense Clarify HD comprises of three expert products as follows: –
Brightening Serum by Kaya helps in reducing freckles and age spots, thereby giving you a luminous, healthy and even-toned complexion. This cutting-edge formula contains Ferulic acid and Waltheria indica extracts that target spots at every process of melanin formation and prevent future pigmentation.
Priced at Rs. 1490 for 30 ml
Brightening and Firming Eye Serum is a synergetic combination of soy & rice peptides, yeast protein, Hyaluronic Acid and Seaweed Extract. This breakthrough product helps in reducing the appearance of puffiness and discoloration of skin around the eyes. When used daily, this preventive product will help in enhancing firmness and combat signs of fatigue to restore a fresh, vibrant appearance around the eyes.
Priced at Rs. 990 for 10 ml
Youth ExCell
Inspired by breakthrough research in plant stem cells, Youth ExCell is designed to fight the signs of ageing on your skin right from the root. This advanced skincare line uses the extract of stem cells from the Argan tree, which is one of the oldest and rarest plant species in the world. Selected for it exceptional ability to protect and reinforce the regenerative capacity of skin cells, it helps to give you tighter, firmer and deeply rejuvenated skin that glows with a youthful radiance.
Derma Stemness Benefactor is developed with the help of breakthrough research in Plant Stem Cells and the understanding of their unique ability to regenerate and renew. This rich, velvety cream contains plant stem cells and oil of Argan tree, one of the oldest tree species in the world that helps to stimulate human stem cell growth and offer healthier and younger looking skin.
Priced at Rs. 1990 for 50 ml
Derma Stemness Reviving Serum helps in protecting the skin’s regenerative cells. This intense oil-free formula contains Argan Plant Stem cells with advanced liposome technology. This world-class formulation penetrates deep into the skin layers, thereby resulting in cleaner, deeply rejuvenated and youthful radiant skin from within.
Priced at Rs. 2490 for 30 ml
Derma Collagen Intense Solution contains highly concentrated collagen to lift and tighten the skin. It helps improve skin elasticity, to keep skin moisturized, bright and smooth.
Priced at Rs. 1990 for 15ml
Kaya’s White Resilience skincare range combines the exotic youth renewing extracts from two of the most beautiful flowers found in nature – Purple Orchid and Japanese Cherry. The potent whitening actives found in these flowers render a flawless, fairer and a younger look to your skin. The unique ingredients polish away dead skin cells and smoothen the skin texture by reducing dark spots, fine lines and wrinkles to reveal a spotless complexion. The White Resilience range comprises of four exquisitely designed products as follows:
Refining Mist is an alcohol free toner that refreshes skin without stripping its natural pH balance. Enriched with a unique combination of Purple Orchid and Japanese Cherry extracts, it gently removes impurities and reconditions skin for a healthy and natural glow.
Priced at Rs. 490 for 100 ml
Overnight Brightening Nourisher combines skin whitening, youth renewing actives and extracts of Purple Orchid & Japanese Cherry to repair and rapidly help reduce the appearance of uneven and dull skin tone. Enriched with extracts of Imperata Cylindrica root (a subtropical plant containing natural osmo-protective compounds), this light nourisher penetrates deeply into the skin, improving skin elasticity and revealing radiant, firm, smooth and toned skin.
Priced at Rs. 1590 for 50 ml
All Day Brightening Cream is a perfect blend of whitening and youth renewing actives that repair and renew the skin. The distinctive features of each and every ingredient in the cream offer boundless protection against harsh external elements and deliver a luminescent, smooth and flawless complexion.
Priced at Rs. 1590 for 50ml
Also as part of the brand’s 10 year celebrations, Kaya announced the launch of ‘Kaya Skin Bar’ – a new retail format offering a wider array of products, backed by select beauty services. The ‘Kaya Skin Bar’ is a product forward store, backed by highly trained and certified skin counselors, to provide customers with a customized and effective offering.
The 5 newly launched specialized skincare ranges will be part of the newly launched Kaya Skin Bars as well as all Kaya Skin Clinics across India.
So gear-up to celebrate 10 years of beauty with Kaya, pamper and surprise yourself with the new revolutionary product range, and love what you see!