Tag Archives: mumbai lifestyle blog

Kairali Ayurvedic Healing Village Experiential, Vlog

Kairali Ayurvedic Healing Village Experiential, Vlog

Health, Lifestyle, Travel, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kairali Ayurvedic Healing Village Experiential, Vlog

Hi guys,

So last to last weekend I was in Palakkad in Kerala at The Kairali Ayurvedic Healing Village. Those of you who follow me on social media already know that and have been seeing the live updates.

Since there was no network and WiFi there, I couldn’t update much, but of course I captured everything for the vlog.

About Kairali: Kairali Ayurvedic Group’s signature resort ‘The Ayurvedic Healing Village’ is situated int Palakkad, just a few kilometers from the world’s biggest mountain pass between Kerala and Tamil Nadu. There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala’s Pala trees. Time spent at this unique jungle paradise will allow you to experience the authentic healing practices of ancient India, while relaxing in the lap of modern holistic luxury.

They have different packages for different treatments, yoga therapy, yoga training, ayurveda training, etc. They get patients from all around the world for hypertension, anxiety, nervous breakdown, facial paralysis, weight loss, etc.

You can of course also go there to detox, relax and rejuvenate. A break like this is very refreshing.

We were welcomed with the sandalwood tikka, small white shawl like silk cloth and fresh coconut water. Once you check in, the first thing is consultation with the doctor as your stay, food and everything that will follow will be according to the doctor’s guidelines. The doctor checks your blood pressure, weight and asks for your entire medical history and specific concerns and issues.

Treatment/Massage room

She also prescribes ayurvedic medicines, if required. Apart from that, there are 1-2 massages/treatments everyday as per your package and medical requirement.

We had two massages and we tried Abhyangam on Day 1 and Shirodhara on Day 2. I absolutely loved the massages, they use warm oil very generously and each patient has two attendants and they both do it in perfect sync.

Abhyangam is massaging each and every body part with a lot of warm oil, from head to toe. Shirodhara as the name suggests is flow of oil on your head. They do start with the body massage at first, which is followed by Shirodhara. After the massage, we have to sit in the steam chamber for about 5-6 minutes, followed by the bath. They give a special ubtan (which has green gram powder) to bath with, it gets rid of all the oil without stripping any moisture from the skin. I did not require any moisturiser while I was staying there, because of the generous oil during the massage on both the days.

Outside my villa

There are 30 villas in the Kairali property right now, I loved how each villa was at a distance and each villa had a nice verandah outside to relax and admire the surroundings. The entire property is lush green with a lot of different trees and waterfalls around. You can also find a lot of rare birds and butterflies.

Breakfast (Wheat Upma)

Food is all organic made with very little oil and less salt and spices. There is no sugar used in anything, you can get palm sugar if needed. All desserts had jaggery in it. You get fixed portions if you are here for weight loss program. But you get everything from soup, salad, roti, 2 veggies and one dal and rice, followed by dessert. They grow all fruits and vegetables in their own organic farm behind the property. Morning breakfast starts with a plate full of fresh fruits and fresh fruit juice, followed by one main dish and toast/butter.

The water served here is special herbal water. There is red sandalwood based pink water which everyone can drink, it tastes just like regular water. And there is Niranjal (not sure if this is the correct spelling :/) which is light yellow in color and meant for weight loss and increasing metabolism, it has a slight jeera water taste.

They also have a herbal garden which has one herb plant each, it is only for training purpose. Their main property where they grown all the herbs is near their factory. We also visited the factory where they make all Kairali products and saw the entire process how each product is made. We were allowed to click only in two rooms, hence the part you see in the vlog is only half of the process.

We also met the founders Mrs. Gita Ramesh and Mr. K.V Ramesh, it was so good meeting them. They were very warm and down to earth. We chatted for about 45 minutes with them. There was also a cooking demo by the main chef and an astrology session later on.

While you are staying there, each day 6.30 to 7.30 is yoga practice and 6 to 7 in the evening is meditation. In between you can have your breakfast, lunch, relax and get your massage treatments done. They also have an entertainment room where you can play a few games and a gym.

You get WiFi access only at the reception area and not in the rooms, so you have to come to the reception to use WiFi. I had no network, so was almost without internet the 3 days. I actually liked this small little break/detox. I am online 24/7, so it was difficult at the start but I was liking it after a day.

The only thing I would have liked better are the rooms. The interiors could have been much better, and same goes for the bathroom. Bathroom didn’t have proper drainage system. Since we were occupied on both the days and were out the whole time, it didn’t bother me much but if someone comes for the 7 days/14 days package, they have to be comfortable. I wish they work on the interiors and bathrooms, because everything else is just perfect!

Overall, I loved the experience and highly recommend going there for a treatment if you are suffering from something specific or just for a detox. Also for elders who are suffering from arthritis, diabetes, blood pressure, etc, it’s an ideal place to visit.

See more/book the place here www.ayurvedichealingvillage.com

We also got a few products during the factory visit. I have been using them since quite some days and I really like them. This Grapeseed and Almond body lotion was a part of the toiletries in the bathroom and had used it during the stay too. I absolutely love the smell. It looks rich but is water based and gets absorbed instantly.

I have used the Kairoil hair oil and the Kairkare body massage oil just once, so will update on that later. I absolutely loved the sandal soap, it smells really good and doesn’t dry the skin at all because of the glycerin in it.

Also the herbal powder for body wash is really good. It exfoliates the skin gently and does not strip the natural oils from the skin. The lemon anti-dandruff shampoo is refreshing and works on keeping the scalp clean and dandruff free.

The products are slightly expensive I would say, but since they are all herbal and natural and if they work, all up for it. Since I saw the factory and how the products are made, I would really love trying more of Kairali products and definitely will. Highly recommend them. I am looking forward to try Kaircin which is a facial oil for glowing skin 🙂

Products/Medicines/Oils can be bought here: www.kairaliproducts.in

P.S: I went to Kairali Healing Village as a part of Ayurveda Sutra Wellness Bloggers meet Edition 2

Have you been to an ayurvedic/health resort before? How was your experience?

7 Times Katrina Kaif Scorched the Screen With Her Abs

Bollywood, Fashion, Lifestyle, , , , , , , , , , , , , , , , , , , , , ,

7 Times Katrina Kaif Scorched the Screen With Her Abs

By Nidhal

I remember the first time I heard of abs was in 2009.Om Shanti Om starring SRK and Deepika Padukone was about to hit the theatres. Promotions of the flick were inescapable. The star cast was practically everywhere- on each and every TV show, radio show, newspapers and internet. And adding to the hysteria was SRK’s dance number ‘Dard-E- Disco’ which had him flaunt his six-pack abs.

The flick released amidst a lot of fanfare and hue and cry (remember the Manoj Kumar versus Farah/SRK controversy?). The rest is history. We know how it set cash registers ringing at the Box Office. A year or two later, Aamir Khan came with his 8-pack abs in Ghajni and then, lead me into believing that abs are men’s domain.

But one day, Katrina Kaif happened and bwoy, her abs got me smitten the way no male actor’s did 🙂 So, here is to this statuesque lady’s well-toned abs – 7 times Katrina Kaif scorched the screen with her abs.

1. AT THE IPL’S OPENING CEREMONY- The ninth edition of the Indian Premier League (IPL) kicked off with a star-studded opening ceremony in 2016. With international names such as Chris Brown and Major Lazer performing alongside Bollywood A-listers, all what grabbed the maximum limelight was Katrina’s well-toned abs as she danced energetically. In fact, Ranveer Singh was compelled to mouth,” Give it up for Katrina’s abs”. Well, appositely said, Ranveer.

2. WHEN ON THE RAMP FOR MANISH MALHOTRA’S FASHION SHOW- B-town hot-property Aditya Roy Kapoor and Katrina Kaif were the perfect show stoppers for designer Manish Malhotra, who launched his collection ‘The Regal Threads’ in January. Walking the ramp in a silver Manish Malhotra lehenga, Katrina swept us off our feet with her perfect abs.

3. ON THE COVER OF GQ INDIA- Setting temperatures soaring with her abs making a no-holds barred appearance on the cover of GQ India, Katrina is a sight to behold (and desire)!

4. IN ‘EK THA TIGER’S’ SONG ‘MASHA-ALLAH’- As she swayed to the tunes of ‘Mashallah’ in the Salman Kahn-starrer Ek Tha Tiger in 2013, Katrina’s abs compel you to slobber.

5. IN ‘CHIKNI CHAMELI’- An out-and- out desi item number as it was, Chikni Chameli not only gave us the hook step of the year but also a chance to feast our eyes to this damsel’s chiselled abs.

6. IN ‘TEES MAAR KHAN’- Rome was not built in a day and so can be said about Kat’s abs which here, are in the process of becoming the weapons of mass destruction that they have turned out to be now. Katrina’s abs look sultry in this dance number from Tees Maar Khan.

7. IN ‘KALA CHASHMA’ FROM BAAR BAAR DEKHO- And here comes the song that has given us a full-blown no-holds barred view of this sultry lass’ chiselled abs that have overshadowed everything in the frame point blank. You have to admit it, you got ‘body goals’ after seeing Kat’s abs in the song ‘Kala Chashma’ from Baar Baar Dekho. As far as her co-star is concerned, sorry Siddharth but we didn’t even notice you. Your leading lady and her abs took away all the spotlight and rightly so 🙂

Editor’s Note: Well we all love Katrina’s Killer Abs. She is truly a fitness goal, considering how chubby she was in her earlier movies like ‘Partner’. She has come a long way!

Do you desire Katrina’s Killer Abs?

What’s Your MQ & All About #CityOfMusic

Lifestyle, , , , , , , , , , , , , , , , , ,

What’s Your MQ & All About #CityOfMusic

Hi guys,

I know all of you have heard about IQ and EQ and you ask what is MQ. Well MQ is Music Quotient. It is a simple 10 questions quiz to evaluate how much you enjoy your music and your knowledge of music.

21st June is World Music Day and City of Music launched MQ quiz to create awareness among people about City Of Music and for them to experience it first hand.

What is City Of Music?

City Of Music is India’s first music inspired township spread over 22 acres, located on Khopoli-Pali Road. It is a collection of apartments and resort which gives residents a chance to bring their passion for music into everything they do.

City of Music is endorsed by legends like sitar maestro, Ustad Amjad Ali Khan, Indipop icon Shaan and Bollywood singer, Sunidhi Chauhan

Swimming Pool

It is basically for those who are interested in a weekend home (or) a second home not only as lifestyle product but also for investment. The amenities of this township include everything from a guitar shaped swimming pool, a music museum to an instrument zone, landscaped garden with speakers, open air concert area, musical fountains and much more.

Viewing Deck
Recording Studio

Recording Studios, Banquet Halls, Gymnasium, Viewing Deck, Play area and much more.

So you will find each and every element in the City Of Music which is related to obviously music. They have Studio Apartments, 1BHK, 2BHK, 3BHK, all different options, not necessarily a villa.

All you have to do is visit www.cityofmusic.in or mq.cityofmusic.in and answer 10+1 questions to derive your MQ, authenticate your details by logging in through Facebook and share your score on Facebook. Selected few will get a chance to discover the City Of Music in a free chauffeur driven ride.

City Of Music is developed by Nirvana Realty & presented by Disha Direct. City Of Music is meticulously designed by the legendary Architect Hafeez Contractor

About Nirvana Realty Group: Headed by father-son duo, Pravin Agarwal and Punit Agarwal, Nirvana Realty have made constructing eco friendly and green second homes their speciality. A point of reference is Wollywood, their Bollywood inspired township in Wada, which guarantees inhabitants a film themed lifestyle.Nirvana Realty have several high profile projects under their belt in locales like Malshej Ghat and Lonavla.

I don’t think there are any music related townships in India yet and this would be the first! Quite an innovative concept, must say! Do try your luck and share your MQ for a chance to visit the City Of Music.

So what’s your MQ?

Must have Bags in Every Girl’s Closet

Bags, Fashion, Lifestyle, Tips, Top 10, , , , , , , , , , , , , , , , , , , , , , , , , ,

Must have Bags in Every Girl’s Closet

By Pallavi

Hiii Fashionistas, We all are crazy about accessories, accessories are something that make or break your look. And handbags are something really detrimental for your look.

You need different types of handbags for different occasions. Have a look at some of the MUST have handbags in your stash –

Shoulder Bag

1. Shoulder Bag – These are the most common handbags which you can easily carry on your shoulders. They have to be carried on your shoulders through the straps attached to them. They come in different shapes and sizes and patterns too. This one is perfect for both formal and semi-formal looks.

Sling

2. Cross Body or Sling Bags – These are so trendy and in these days. They are perfect for even outings while you are travelling or a day brunch or night out. They are small in size but are perfect to carry your essential things.

Clutch

 

3. Clutches – These are for those occasions when you want to carry a small bag but you are not comfortable with the shoulder straps thing. You just want to carry your bag in your hands, then clutch is perfect. It comes in different designs and you can pick as per the occasion.

Satchel

4. Jhola or Satchel Bags – The big bags which just need to be loosely held on your shoulders. They have a good space inside it where you can store a number of things. They are perfect for students or for travel enthusiasts.

Tote Bag

5. The Tote Bag – This is so trendy and comfortable to carry. They are made up of soft clothing material which is not only easy and comfortable to carry but also inexpensive. You can carry a lot of stuff in totes.

Weekender Bag

6. Weekender – These are the large bags wherein you can carry your world inside it. they come in different shapes but all of them have huge space inside them. You can use them as gym bags, diaper bags, grocery bags and likewise.

Bucket Bag

7. Bucket Bags – Another trendy and new in market bag. They are in the shape of a bucket as goes the name. They come with adjustable shoulder straps which you need to tighten in order to close it.

Backpack

8. Backpacks – Best bag for travel enthusiasts. They come with a huge space inside wherein you don’t need to arrange your stuff just throw them in. And they come with adjustable straps so you can tighten them as per your choice.

Duffle

9. Duffle Bag – A spacious bag perfect for travelling for short trips. You can also use them as a sports bag too.

Messenger Bag

10. Messenger Bag – This is another roomy bag with very long shoulder straps. You can even style them as a cross body bag or you can wear them loosely hung over shoulders bag.

Envelope Clutch

11. Envelope Clutch – Another trendy bag more like a day time clutch. It comes in the shape of a envelope which is slightly large in shape.

So, that were some of the must have handbags from my side. Hope you like them. Let me know your thoughts in the comments down below.

Image Source: 1,2,3

Editor’s Note: You have covered each and every type Pallavi, nice post.

Which is your favourite? Currently I am loving bucket bags and backpacks. Totes are of course a favourite!

Surprising Reasons Why Your Periods Might Be Late

Health, Lifestyle, Women, , , , , , , , , , , , , , , , , , , , , , , , ,

Surprising Reasons Why Your Periods Might Be Late

By Pallavi

Hii Girlies,

Sometimes I feel life is so tough for us girls. It’s not that I feel we are unlucky and tortured. I feel being a girl makes me strongly blessed and all. But we have to keep track of so many things. Normally what happens with me is that I always forget to note my period dates. I just calculate them on the basis of some or the other events and occasions.

But I am sure once in your lifetime you all might have got worried thinking that your period is late. Well, late periods are not a sign of pregnancy, though that is the first thought usually. A late period can be owing to a number of factors like –

1. Change in your daily routine – If you have switched cities or changed jobs or may be rising and sleeping time has changed then all these factors delays your periods too. And if this timing just matches to your ovulation timing then the delay chances are higher.

2. Stress – Maybe it is because of your exams or you’re some personal issues or some work conflicts. Your stress levels really have a effect on your period cycle. And this results in delayed periods.

3. Weakness – Basically if you are weak inside or your body doesn’t has enough amount of iron then your period will be definitely delayed.

4. Gymming – If you have recently started gymming then your periods are definitely going to be delayed. Because just when you start gym your body weight loss is much more evident. And this in turn will have an effect on your hormones. It will cause hormonal changes as a result of which your periods might be delayed.

5. Travel – Sometimes travelling, changes in time zone, places, water, climate,etc. also cause delay in periods.

6. Dietary changes – If you recently changed your diet pattern, then it is again going to have an effect on both your body weight and hormones. And these both will have an effect on your periods.

7. Hormonal imbalance – Most of the girls suffer from this health issue all their life without even being aware of it. Don’t trust me. Well, how many of you are aware of PCOS (Polycystic Ovarian Syndrome). It causes hormonal imbalance which alters the level of estrogen, progesterone and testosterone in your body. PCOS also causes delay in your periods every month.

8. Sickness – Yes, if you are sick and taking too much of medications then that also hampers your ovulation cycle as a result of which you suffer from delayed periods.

9. New Medication – Sometimes if you have started any new medicine then that also affects your period cycle. Confirm from your doctor that this new medicine is not going to effect your period cycle.

10. A new birth control method – If you have started a new birth control method then that is going to affect your period cycle. It is going to have an effect on your hormones and hormones need time to adjust on that and thus your periods will be delayed.

So, these were some of the reasons of delay in your periods. Let me know if you know something more in the comments down below.

Editor’s Note: That’s an informative post Pallavi, loved it.

Image Source: 1, 2, 3,4,5

Did you know of all these reasons?

#PatrickCameron & Wella’s Modern Vintage Collection

Events, Hair Care, Hairstyles, Tips, Tips and Tricks, Wella, , , , , , , , , , , , , , , , , , , , , , ,

#PatrickCameron & Wella’s Modern Vintage Collection

Hi guys,

Last week I and a select few bloggers were invited to meet Patrick Cameron, Wella’s Global Ambassador and the world’s leading long hair hairdressing expert. He is called a magician of long hair styling!

Hair styling as a category in India has still not reached its full potential. Styling products are used mainly by stylists at salons and less frequently used at home. Wella Professionals as a brand strives to bridge this gap by providing the consumers and stylists with premium quality products making the art of hairstyling rather convenient.

Wella recently brought down the Global Ambassador Patrick Cameron to educate 1800 hair stylists across three cities in India through grand shows where he exposed them to the various possibilities of hairstyling and his association with Wella. He believes that hairstyling is an expression of individuality and thus cannot take a back seat.

Patrick has spent the last 25 years travelling the world sharing and presenting his show stopping hair styles. During this visit to India, Patrick Cameron showcased his Modern Vintage collection with state of the art styling products from the Wella Professionals portfolio. Modern vintage takes its inspiration from the 1960’s because this era has an enduring influence in fashion, in the balance and the proportions of the way hair is dressed .This legacy is seen across the board from international catwalks to red carpets as well as editorial work.

Acknowledged as a long hair expert, Wella Global Ambassador Patrick Cameron had devised the collection to showcase step-by-step looks and demonstrations to the hairdressers that struggle with styling long hair. These hair shows were held across three major cities in India – Mumbai, Delhi and Bangalore where there was a live demonstration of these looks.

We met him a day after his hair show. He was quite happy to see majority of us sport long hair. He also gave us some styling and general hair tips and made us try out some products.

Some things shared by him which I would like to mention here:

  • Indians love oiling the hair, so go ahead and oil your hair. It’s not bad, but you can also use oils/serums/elixirs in between the days when you haven’t oiled.
  • Keep the shampoo a little longer in your hair for it to work and ingredients to penetrate. Don’t wash off immediately.
  • Always use a conditioner/hair mask, that is what will keep the ends/lower half hydrated and shiny
  • One can use a dry shampoo to add some volume/texture to the hair

He is a genius with hair, he looked at few of the bloggers and predicted their personality with the way they carry their hair! He complimented my hair saying they are hydrated and hence shiny. He also explained how if the lower half of the hair is dry, light passes through the hair and they appear dull and rough. And when they are healthy and moisturized, light bounces off the hair and it gives them a shiny appearance.

It was a pleasure meeting him and learning few tips from him, a wonderful experience.

Denim Inspiration from Bollywood Ladies

Bollywood, Fashion, How To, Lifestyle, Outfit Ideas, Tips, Tips and Tricks, , , , , , , , , , , , , , , , , , , , , , , , , , ,

Denim Inspiration from Bollywood Ladies

By Nidhal

They look trendy. They are available in myriad styles. They can be teamed with practically everything which makes them a ‘go-to’ attire for both the genders. No matter what the occasion (with some exceptions, I agree) they can be worn almost without a second thought. Some of us live in them in the name of clothing. They have eased ‘dressing up’ since the day they flocked markets. Your wardrobe would be filled with (and in some cases, overflowing with) many of them. Able to surmise what I am talking about? No? Shall we let the cat out of the bag then? D-E- N-I- M-S. On that note, let us have a look at those Tinseltown ladies who carry denims like no other 🙂

1. ANUSHKA SHARMA- Inarguably the lady who sports denims the most from amongst all the B-town ladies in the current lot, Anushka shows you how to carry denims of different styles. Be it boyfriend, ripped, coloured, distressed or skinny, she carries them all and how! It makes for perfect clothing for college girls who find denims their second skin.

2. PRIYANKA CHOPRA-The Qauntico star is a head turner. Period. Seen here is Priyanka swaddled in a black and white heart printed shirt from Guess and a pair of blue distressed ankle-length denims. Short wavy tresses, nude makeup and white pumps from Zara make this a comfy casual look.

3. KRITI SANON – She has the trappings of a fashionista given her choice of apparel since the day she stepped into Tinseltown. Seen here is Kriti decked in a pair of simply light blue denims that are teamed up with a sleeveless colored tee at the launch of Tissot watches, the look is as simple as it can get but then, that is what makes it a winner. One does not always has to drown themselves in a pool of makeup/accessories/layers of clothes to make a mark. You can be simple, subtle and still catch eyes. And that is exactly what Kriti does here. And those long legs do justice to the denims really well, don’t they?

4. VAANI KAPOOR- She’s tall. She has an enviable frame. Her smile is heart-warming and those curves are to die for. Her legs did justice to the figure-hugging attire called denims and seen here is Vaani giving us a good view of her long, unending legs that spell desirable. With such chiselled legs, it comes as little wonder that she’d not be able to carry denims like a pro.

5. DEEPIKA PADUKONE – Like I have said before, there is no list on fashion/style that wouldn’t include this leggy lass. Deepika Padukone has a sculpted body that gives one major gym goals and how! Seen here is the dimpled Deepika flaunting her long (read: highly desirable) legs in a pair of ripped denims which are teamed with a light grey tank top and a shimmery black jacket with golden patches. This is a look that I find perfect for college girls who’d be at their wits end while zeroing on the ideal attire during the season of college fests 🙂

6. SHRADDHA KAPOOR – Nailing the art of comfy and chic dressing, Shraddha Kapoor opts for what is every girl’s staple- a pair of blue denims and a white shirt. Leaving her hair loose, makeup minimal and sporting nude flats, one can hardly ever go wrong with this look. Not only does it appear casual but also is stylish. A classic look for all school and college girls.

7. KAREENA KAPOOR KHAN- Looking drop-dead gorgeous in a pair of ripped blue jeans and white tunic for a photo shoot, Kareena Kapoor Khan gives one major fashion goals. Her luscious locks and radiant skin simply add to the beauty of the whole look, don’t they?

Image Source: 1,2,3,4,5

Editor’s Note: I loved how Anushka and Priyanka have sported the denim looks. Nice compilation Nidhal.

Your favourite looks?

Celebrating #WorldInteriorsDay with #AsianPaints

Home Decor, Lifestyle, , , , , , , , , , , , , , , , , , , ,

Celebrating #WorldInteriorsDay with #AsianPaints

Hey guys,

If you follow me on Snapchat, you must have seen that day before yesterday I went to the Asian Paints Signature Colour Store in Bandra to celebrate World Interiors Day with them. Actually ‘World Interiors Day’ is today 28th May, but they had a small little workshop 2 days earlier with Film Production Designer Shruti Gupte.

Shruti Gupte has designed for movies like Aisha, Taare Zameen Par, Khoobsurat, The Lunch Box to name a few. She talked about how one can draw inspiration from homes and office spaces designed in popular film and incorporate them in your house and how colours and designs can change your entire space.

The workshop was centered on the theme ‘Intelligent & Inspirational Interiors, from Silver Screens to Your Home’. This Colour Store initiative offered consumers the unique opportunity to bring to their homes, the look and feel that they love, admire and aspire for, from their favorite films. The brand is determined to encourage consumers to take that leap and be experimental and creative with their décor choices.

Shruti possesses a deep understanding of the style and sensibilities of the modern-day consumers. Through examples of her films, she covered various aspects from designing homes of characters in movies, to tips on how consumers can use designs seen in movies as an inspiration while decorating their homes.

She also gave examples from Khoobsurat, Aisha and Taare Zameen Par. For eg.: Vikram Rathore in Khoobsurat had a sad twist in his past and that’s why he had that ‘khadoos’ personality. His room was monochromatic, grey, boring yet he was very organised, so things were in place with proper lighting. Whereas Minnie i.e. Sonam Kapoor was loud and out there. She had a colourful personality which reflected in her room which was lilac and/or lavender both in Aisha and Khoobsurat. When she came to the palace and was given a simple guest room, she immediately made it colourful with all her bright scarves and clothes around the bed, on the lamp, etc.

She mentioned how colors and textures are not to be feared but embraced as part of our personality. How our personal and professional environments are an extension of our personality and should inspire our days, help create memories or convey our aspirations. It’s a simple decision to step out of our comfort zone and experiment. Especially these days, when Asian Paints Color Store allows us to realize our dreams before we choose to make it permanent.

We also had a small activity where we had to pick 4-5 different things from pictures to wall colour to fabric to make our very own mood board. This is what I made 🙂

We also got a DIY kit with some colors, sheets, etc. to experiment and make something of our own, let’s see what I come up with 😀

For those who are always looking for new ideas to do up your personal space with all that’s in vogue and colorful, visit the Asian Paints’ Colour Store, Bandra and you can discuss with the team there, experiment your thoughts and you might come up with something exactly in your mind.

The Asian Paints Colour Store does events on design for consumers so if you are interested, you can reach out and share your details at the store and you would be informed about future events.

Do you take inspiration from movies? Do you experiment with your space?

Top 5 Yoga Asanas To Get Glowing Skin

Fitness, Lifestyle, Skin care, Top 5, Yoga, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Top 5 Yoga Asanas To Get Glowing Skin

By Nidhal

Apart from following a nutritious diet and timely application of herbal packs/masks, there is one more step, which if performed, will complete the entire regimen for getting healthy, radiant and gorgeous skin. It is none other than physical workout. Oh no, do not cower in fear or snap back while giving up. You might be wary of hitting the gym or enrolling in a strenuous workout regimen for a multitude of reasons be it-paucity of time, physical/financial constraints or plain lethargy but that shouldn’t deter you from enjoying the bounties of what physical workout can do to your skin 🙂

All you need is time, patience, grit and a mat. You’re done. How? Take a minute and think what is the West adopting to bring peace of mind while battling the hustle and bustle of their daily lives? Couldn’t surmise? Here you go with one more clue- It originated in India. Got the answer? It’s none other than Y-O- G-A.

Our ancient science of Yoga is a physical, mental, and spiritual practice that has been prevalent in Hinduism, Buddhism and Jainism for centuries. So, why practice Yoga and simple, doable asanas at that initially so that we aren’t daunted as we take our first step? On that note, let us have a look at the TOP 5 YOGA ASANAS TO GET GLOWING SKIN 🙂

Tadasana

1. TADA-ASANA- This asana works on one’s muscles so that one’s posture is not only better, but also pain-free while one is at their sedentary desk job. As indicated in the picture, if followed carefully and regularly, Tada-asana helps in improving one’s overall body posture, strengthens thighs and buttocks and improves skin’s texture. Hold this pose for 20-30 seconds each time you do it. Avoid it you have high blood pressure, suffer from insomnia, or have a low blood pressure.

Uktasana

2. UKTA-ASANA- All you have to do is sit on a chair. Easy? Ummm… not really. The chair is hypothetical. That’s it. Make sure your spine is perfectly straight else things go in for a toss. Avoid it if you have a low blood pressure, arthritis, insomnia, chronic knee ache or any issue with your ankle. Hold for 30 seconds each time you do it and then, relax. Begin with 5 sets daily and then, increase its frequency depending on your ease 🙂 It helps to strengthen spine, hips, torso, chest and legs besides toning your muscles in the legs. As a result, the skin look taut and youthful.

Halasana

3. HALA-ASANA- A little challenging but highly advantageous and relaxing (at least I find it so when I do it)if mastered, Hala-asana should be performed after your body has been acquainted with regular physical stretches. It helps to improve the digestive organs, and therefore, improves digestion and regulates appetite. It helps relieve the symptoms of menopause and stimulates the reproductive system. It also brings blood to one’s face thereby increasing oxygen intake thus, imparting radiance. Hold for 30-60 seconds in each set. Avoid it if you are menstruating, have a low blood pressure or any injury in your spine/neck.

Matsyasana

4. MATSYA-ASANA- Also known as the ‘fish pose’, Matsya-asana helps in relieving respiratory problems as it encourages the right kind of breathing. Moreover, it gives the hip flexors and the muscles between the ribs a good stretch. It enables the throat and the digestive organs get a good massage, which rids one off a double chin thus, improving one’s semblance 🙂 Hold on for 30-40 seconds in each set and avoid it if you have high or low blood pressure, suffer from insomnia or have a back injury.

Shirshasana

5. SHIRSH-ASANA- Unarguably, the most challenging asana of all, Shirsh-asana results in blood gushing down to one’s face thereby, increasing oxygen intake and imparting a prepossessing glow. However, please perform this asana under the guidance of a Yoga practitioner after you’ve acclimatised your body to stretches and are able to balance really well. It is small wonder that pimples and wrinkles are often caused by inadequate removal of waste materials and insufficient nourishment from the blood. Shirsh-asana directs an oxygen rich flow of blood to the facial skin thereby improving the facial complexion 🙂 Avoid it if you have back ache, neck injury, low blood pressure or a shoulder injury.

Image Sources: 1,2,3,4,5

Editor’s Note: That’s a nice post Nidhal, I will try some 😀

Do you practice yoga? Tried any of these asanas?

Swatch’s New Pop Collection #PopItUpWithSwatch

Fashion, Lifestyle, Swatch, Watches, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Swatch’s New Pop Collection #PopItUpWithSwatch

Hi guys,

Last week I attended the launch of Swatch’s new Pop collection, if you follow me on twitter or Snapchat, you must have seen pictures from the event. It was at Exo at The St. Regis Hotel in Mumbai.

The event started with a presentation of the Pop collection and we were taken through the entire collection and it’s USP. All the watches in the Pop Collection can be bought with a range of accessories and can be used in multiple ways like a wall clock, table clock, pocket watch, neck piece, clip on watch, etc.

A little more about the collection: 9 WATCHES TO LET YOUR IMAGINATIONS RUN WILD

The new Swatch POP collection contains 9 watches to let your imagination run wild! Every watch comes with a clip to attach it wherever your imagination takes you. Change your style every day, stand out and express yourself! INTRODUCING THE POP ACCESSORIES — out of the box, a POP can become a watch, a desk clock, a pocket watch, a necklace or even a wall clock! There’s a great range of possibilities for them to be shown off!

The dial is removable and can be attached to any accessory to take that form. That is quite interesting and I have come across something like that for the first time. Absolutely loved the creative and innovative concept.

They had different ranges in watches from bright pop to neon pop and even monochromatic. If you wear more of basic outfits, then neon or bright pop is for you, it can pop up your outfit instantly. And if you are like me who loves to wear colours, the monochromatic range is perfect.

Here is my black and white Swatch Pop watch..

We mingled over drinks and munchies and also played a fun game where we were divided into teams of two and gave our very own pop to the watches with colours and glitter. I teamed up with Chandani and we made this..

All of us for a group picture at the end.

I am definitely looking forward to buying the accessories, so that I can use my watch in multiple ways.

Which is your favourite Pop Swatch watch?