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Top 7 Yoga Asanas for Healthy Hair, Yoga for Hair, Indian Fitness Blog, Women's Health Blog

Top 7 Yoga Asanas for Healthy Hair

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Top 7 Yoga Asanas for Healthy Hair

By Nidhal

A healthy mane which is lustrous, glossy, satin smooth and manageable is what we all eye. Quite naturally, we look for ways to get what we desire. From application of herbal home remedies to intake of supplements, we it all at our disposal but somewhere down the line, physical workout misses out being in the picture and that is where we flunk.

We have already covered the Top Asanas for Glowing Skin.

So, in line with this thought, why not have a look at some Yoga asanas that leave one with cascading locks that we’ve always desired? 🙂 These Yoga asanas enhance hair growth in addition to ameliorating their texture and semblance. Let us check them out.

1. KAPALBHAATI-PRAANAYAAM- A highly soothing and revitalising asana offering a multitude of health benefits, Kapalbhaati-praanayaam literally translates to ‘skull shining’ exercise for it increases the amount of oxygen in the body which imparts glow to one’s skin. It also helps to give one’s scalp all the oxygen it needs to rejuvenate damaged hair and helps it grow. Start with 20 breaths per set a day and increase its frequency as you gain confidence and strength with each day 🙂

2. SARVAANGA-ASANA- An easy asana that helps to purify blood and optimise the functioning of the thyroid gland, Sarvaanga-asana helps to improve the length, thickness, texture and girth of hair. Gorgeous mane, did I hear you say that? Hold the position for 30-45 seconds in each set and gradually increase the duration to 1-1.5 minutes as you acquaint yourself with the asana.

3. SHIRSH-ASANA- Quite challenging and daunting as it may seem, but if mastered, Shirsh-asana is a sure-shot way to ensure long-term health and vitality. Hair loss, greying of hair and baldness are often caused due to poor blood circulation in the scalp. Shirs-asana not only directs enriched blood to the brain, but also sends it to the scalp. The transforming of grey hair into its original colour and good growth of hair is possible through the practice of this headstand pose.

4. PASCHIM-OTTAAN- ASANA- The seated forward bend pose aka Paschim-ottan- asana helps to stimulate kidneys, liver, uterus and enhances blood circulation in the body which further enhances hair growth due to better oxygen intake. It also relieves one off stress, anxiety and a host of minor headache issues.

5. SHASHAANG-ASANA- Also called the “rabbit pose” for it makes one resemble a rabbit’s structure, Shashaan-asana is what you need to incorporate in your daily workout regimen if flaunting shiny and lustrous tresses is on your “To Do” list. Performing this asana daily for 15 minutes (30 seconds for each set) will improve blood flow to your scalp, thereby bringing more oxygen to it and leaving you with glossy locks in no time, however, the key is to be patient and persistent no matter what 🙂

6. VAJRA-ASANA- Widely known as the ‘diamond pose’, Vajrasana enhances the supply of energy and blood to the upper part of our body. Besides accelerating the rate of hair growth, it also helps in correcting ones back posture.

7. ADHO-MUKH- ASANA- Not only does Adho-mukh- asana acts as a major stress buster, it even helps in stimulating the flow of blood to the head, and thereby accelerating hair re-growth. One set should last for roughly 30-40 seconds. Begin with 5 sets a day and increase its frequency as you get accustomed to it 🙂

Image Source: 1,2,3,4,5

Editor’s Note: This is a fabulous post Nidhal. I am surely going to try some, we all need a little yoga and flexibility in life.

Do you do yoga and/or any of these asanas already?

Top 5 Yoga Asanas To Get Glowing Skin

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Top 5 Yoga Asanas To Get Glowing Skin

By Nidhal

Apart from following a nutritious diet and timely application of herbal packs/masks, there is one more step, which if performed, will complete the entire regimen for getting healthy, radiant and gorgeous skin. It is none other than physical workout. Oh no, do not cower in fear or snap back while giving up. You might be wary of hitting the gym or enrolling in a strenuous workout regimen for a multitude of reasons be it-paucity of time, physical/financial constraints or plain lethargy but that shouldn’t deter you from enjoying the bounties of what physical workout can do to your skin 🙂

All you need is time, patience, grit and a mat. You’re done. How? Take a minute and think what is the West adopting to bring peace of mind while battling the hustle and bustle of their daily lives? Couldn’t surmise? Here you go with one more clue- It originated in India. Got the answer? It’s none other than Y-O- G-A.

Our ancient science of Yoga is a physical, mental, and spiritual practice that has been prevalent in Hinduism, Buddhism and Jainism for centuries. So, why practice Yoga and simple, doable asanas at that initially so that we aren’t daunted as we take our first step? On that note, let us have a look at the TOP 5 YOGA ASANAS TO GET GLOWING SKIN 🙂

Tadasana

1. TADA-ASANA- This asana works on one’s muscles so that one’s posture is not only better, but also pain-free while one is at their sedentary desk job. As indicated in the picture, if followed carefully and regularly, Tada-asana helps in improving one’s overall body posture, strengthens thighs and buttocks and improves skin’s texture. Hold this pose for 20-30 seconds each time you do it. Avoid it you have high blood pressure, suffer from insomnia, or have a low blood pressure.

Uktasana

2. UKTA-ASANA- All you have to do is sit on a chair. Easy? Ummm… not really. The chair is hypothetical. That’s it. Make sure your spine is perfectly straight else things go in for a toss. Avoid it if you have a low blood pressure, arthritis, insomnia, chronic knee ache or any issue with your ankle. Hold for 30 seconds each time you do it and then, relax. Begin with 5 sets daily and then, increase its frequency depending on your ease 🙂 It helps to strengthen spine, hips, torso, chest and legs besides toning your muscles in the legs. As a result, the skin look taut and youthful.

Halasana

3. HALA-ASANA- A little challenging but highly advantageous and relaxing (at least I find it so when I do it)if mastered, Hala-asana should be performed after your body has been acquainted with regular physical stretches. It helps to improve the digestive organs, and therefore, improves digestion and regulates appetite. It helps relieve the symptoms of menopause and stimulates the reproductive system. It also brings blood to one’s face thereby increasing oxygen intake thus, imparting radiance. Hold for 30-60 seconds in each set. Avoid it if you are menstruating, have a low blood pressure or any injury in your spine/neck.

Matsyasana

4. MATSYA-ASANA- Also known as the ‘fish pose’, Matsya-asana helps in relieving respiratory problems as it encourages the right kind of breathing. Moreover, it gives the hip flexors and the muscles between the ribs a good stretch. It enables the throat and the digestive organs get a good massage, which rids one off a double chin thus, improving one’s semblance 🙂 Hold on for 30-40 seconds in each set and avoid it if you have high or low blood pressure, suffer from insomnia or have a back injury.

Shirshasana

5. SHIRSH-ASANA- Unarguably, the most challenging asana of all, Shirsh-asana results in blood gushing down to one’s face thereby, increasing oxygen intake and imparting a prepossessing glow. However, please perform this asana under the guidance of a Yoga practitioner after you’ve acclimatised your body to stretches and are able to balance really well. It is small wonder that pimples and wrinkles are often caused by inadequate removal of waste materials and insufficient nourishment from the blood. Shirsh-asana directs an oxygen rich flow of blood to the facial skin thereby improving the facial complexion 🙂 Avoid it if you have back ache, neck injury, low blood pressure or a shoulder injury.

Image Sources: 1,2,3,4,5

Editor’s Note: That’s a nice post Nidhal, I will try some 😀

Do you practice yoga? Tried any of these asanas?

Top 5 Felt tip/Pen tip Eyeliners in India, Prices, Buy Online

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Top 5 Felt tip/Pen tip Eyeliners in India, Prices, Buy Online

By Simran

“You have to be calm, cool and collected around liquid eyeliners, because it can sense fear”

Hello everyone!

Let us all look back to the days when we couldn’t even draw a straight line on our eyes, and look at us all, we have mostly got so fierce with our eye liners. I find that an eyeliner adds a quick spark on the face and levels up your makeup game altogether. And, if you haven’t mastered the art of perfecting your eyeliner, worry not; that’s what felt tip or pen tip eyeliners are for. They help you create the perfect line even if you’re a bit too shaky or just a newbie in the eyeliner game.

Liquid liners can be a bit too messy if you’re a newbie and they provide no control over the applicator. I never started with felt tip eyeliners, honestly, i just jumped straight into a liquid eyeliner and by trial and error, i learnt on my own.

Felt tip liners help you create the most perfect lines and sharp wings, the only con being, they usually dry out pretty quickly. So, here’s my Top 5 felt tip/pen tip eyeliners to help you create that perfect wing:

1. Maybelline The Colossal Liner (Price: Rs. 425/-) (Review HERE) (BUY HERE for 340)

This has to be my most favourite eyeliner out of all the eyeliners mentioned here. It claims to be the perfect antidote to your eye liner woes, smudge-free with quick-dry formula ensuring long-lasting bold application. Fade-proof, lasting up to 12-hours long. It comes with a 0.4 mm Flexi Tip Applicator which enables error-free and quick application. Its empowered with Ink-pigment technology providing stunning, defining lines as well as intense colour. Initially, i hated this eyeliner since it didn’t use to last more than 2-3 hours or so; not like any felt lip lasts long but this one disappointed me at first. Then, i just tried using it after days by patting powder on my lids first and the results were magical. This liner lasted me for more than 8 hours and gave me really sharp lines. It is a must have if you want precise, bold, black and long lasting eyeliner.

2. Colorbar Ultimate Eye Liner (Price: Rs. 550/-) (BUY HERE for 512)

It claims to be highly pigmented giving an intense look. It is waterproof and stays on for long hours, without smudging or bleeding and you can also play around with the look you want to wear. This liner gives you the blackest lines and is completely smudge free. It lasted me a good 6 hours. It doesn’t come off easily until you actually use a makeup remover. It is worth a buy if you want an eyeliner for an all day usage.

3. Lotus Herbals Colorkick Curved Liquid Eyeliner (Price: Rs. 725/-) (BUY HERE for 690)

I bought this eyeliner after hearing bloggers and youtubers rave about, and i finished it pretty quickly since it just is so good. It claims to give proper holding position for comfortable application. Buttery soft texture glides over waterline effortlessly. It does not feel heavy. Stays on eyes for long time. I love the way the product is packaged, it helps you have a grip and control over what you’re doing. It gives bold black lines and the tip is perfect for even creating a thin line. The only con is the pricing which i find is a lot to spend on a felt tip liner which is barely 0.4ml. A must have for anyone who is new to the eyeliner world. It’s a dupe of the Sephora Curved Liquid Eyeliner.

4. Maybelline Hyper Sharp Eyeliner (Price: Rs. 425/-) (Review HERE) (BUY HERE for 361)

Can we all just agree that Maybelline makes the best and affordable products? It claims to be waterproof, does not flake and can be used on the inner rim. The carbon black colour and defined finish will add an instant drama to your eyes. With its precision-tip foam applicator, this innovative sweat resistant formula delivers vibrant wear with no feathering, flaking, or fading. This liner gives you really precise and thin lines, it stays for upto 5-6 hours and is pretty sturdy so you can carry it around wherever you go. If you need a liner for creating the subtle thin lines, just buy this liner without a second thought.

5. Lakme Absolute Precision Liquid Liner (Price: Rs. 425/-) (BUY HERE)

This company has been there forever, our mothers used its products, so you just know it is trustworthy. It claims to have a quick dry, long lasting, smudge-free formula that just doesn’t smear. This eyeliner will highlight the beautiful shape of your eyes. It comes with an easy-to-apply applicator which is in a pen-type design, making it simple for you to define the contours of your eyes, to give you the desired look in one stroke. This liner is yet again bold, black and provides you perfect control over the lines you create. You can create anything from a subtle thin line to a bold winged eyeliner. It lasts up to 6 hours and is smudge free. It is Lakme, just trust it and buy it. do i need to say anymore?

Editor’s Note: I absolutely love this list Simran. Maybelline Hypersharp was my favourite untill they launched the Colossal Liner. Now I only use Maybelline The Colossal Liner. My recent discovery which is really nice and I would like to add in this list as the 6th one is the PAC Cosmetics Liquid Liner Pen.

Which is your favourite liquid felt tip eyeliner?

Top 5 Neutrogena Products in India, Prices, Buy Online

Anti Acne, Cleanser, Face Scrubs, Face Wash, Lip Balm, Moisturizers, Neutrogena, Reviews, Skin care, Sunscreens, Top 5, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Top 5 Neutrogena Products in India, Prices, Buy Online

By Devika

Hey loves!

Hope this post finds you in best of your summer fighting spirits 😉 As the Sun is shining bright on our heads, our skin yearns for more care with products that alleviate our skin from the scorching harsh summer’s effect. So I have sorted, based on my long experience of working with them, top 5 products from Neutrogena which is a drugstore, dermatologically recommended brand!!!(I so wish if it could be available during my early teens).It has a wide range of products spread across all skin types and skin concerns. Their popularity speaks for itself so without further ado let’s find out.

1. NEUTROGENA ULTRA SHEER DRY TOUCH SUNBLOCK SPF 50 (BUY HERE for 449)

OMG! This is my Holy Grail sunscreen.
Loaded with SPF 50, water and sweat proof, mildly fragrant, gets absorbed like a dream without leaving a ghostly chalky white cast look (which other sunscreens do)
Doesn’t break out, suited for all skin tones. A must have!!!
Regular size 88ml retails at 499 INR and travel friendly size 30 ml retails at 199 INR

2. NEUTROGENA DEEP CLEAN FACIAL CLEANSER FOR OILY SKIN (BUY HERE for 301)

It’s a gel based face wash best for oily, acne prone skin (contains salicylic acid) ,oil and alcohol free making skin cleaner and calm. Maintains skin oil balance, doesn’t breakout, mildly fragrant though lathers less but that doesn’t effect its efficacy. May not suit dry skin as name suggests. It’s best at its price
Regular size 200 ml for 350 INR and travel friendly size of 50 ml at 95 INR

3. NEUTROGENA NORWEGIAN FORMULA LIP MOISTURISER (BUY HERE)

Another must have product is this lip balm which comes in a pocket friendly packaging with secure snap on cap. As it is transparent, fragrance free and has SPF 15 it is perfect for daily use. Keep lips hydrated without being heavy or giving a waxy feel, prevents tanning. Ideal for lone use or under matte lipsticks. Moreover it is PABA free.
It retails for 149 INR for 4g 

4. NEUTROGENA OIL FREE MOISTURIZER WITH SPF 15 (BUY HERE)

My personal favorite is this 2 in 1 product (moisturizer cum sunscreen) which is non-greasy, alcohol free and non-comedogenic with SPF 15. It absorbs into skin very quickly, consistency is just right, quantity needed is very small to cover whole of the face-a little goes along way! Perfect for oily, acne prone skin. Absolute fragrance free is an added advantage. I also adore this for the travel friendly packaging as pumping dispenser comes with the lock so its 100% spill free in your bag. In all, excellent moisturizer to wear under everyday makeup.
Retails for 349 INR for 115ml

5. NEUTROGENA DEEP CLEAN BLACKHEAD ELIMINATING DAILY SCRUB (BUY HERE for 216)

Last one to make it to top 5 is mild daily scrub, gel based with small orange granules which aid in cleaning and unclogging the pores without being harsh on skin as many other scrubs do and thus its suited for daily use. Salicylic acid being one of the ingredient makes it safe for oily acne prone skin though elimination of blackheads in Toto isn’t seen but one can feel the deep cleansing it does.
Retails for 240 for 100g of product

So these were my recommendations based on my reviews. Do let me know if these worked wonders for you as well.

Editor’s Note: I love this list and totally agree with all of these, I love the sun block and facial cleanser too. And the scrub is on my list.

What are your favourites from Neutrogena?