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Stubborn acne? Avoid these 5 foods! Results in a month!

Stubborn acne? Avoid these 5 foods! Results in a month!

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Stubborn acne? Avoid these 5 foods! Results in a month!

By Ankita

Let’s start with a scenario today. It’s a beautiful morning and your alarm goes off. You wake up to a fresh new beautiful day, get off the bed, go to your bathroom, look at the mirror. And, there it is another tiny little bump on your face. Darn it!!! Not now! Not today! You got your big meeting at 11 and date at 8! You have tried every little thing. Serums, treatments even the dermats know you by name now.

Frustrating isn’t it? Been there, done that. Although my acne story was much different, as I never (touchwood) faced severe acne, but one of my closest cousins did. Last month she got married and we haven’t had been in touch for about a year lately. I don’t exactly know what magic potion worked for her but, there she was on her marriage day, without a bump on her face (before makeup) and glowing. I couldn’t help but ask her, what really worked for her.

Me: Hey, like…what did you eat? I mean you look gorgeous girl, not that you didn’t before but your acne problem..?

She: Haha..Nope ask me what I DID NOT eat.

Me: Okay, go on!! I am all ears.

And the conversation went on…

However me being the curious little Nancy Drew that I am, did a little bit of my own research to testify her words, and guess what? She was right

So, my lovelies here is my list of top 5 baddie food you should avoid when going through bouts of acne.

WOAAH WAIT WAIT!! HOW DOES THIS EXACTLY WORK??

Well, this is called the process off elimination. If you can’t find out what is causing your acne outbursts, try eliminating some food items from your diet that have a bad reputation of triggering acne. Otherwise healthy, these 5 foods can worsen existing acne.

1. Fast Food

I bet you love your plate of ‘Gol gappa’ and ‘Aloo tikka chaat’ with extra Mirchi. But hold on their sweetheart. Did you know greasy fast foods will leads to body inflammation that causes pimples appear?

Includes: Fish & Chips, Pizza, Burger, Fried chicken, Sausages, Noodles, Pasta, Noodles, Snacks & Desserts: Hot-dogs, Donuts, Potato chips, French fries, Crisps, Popcorn etc

2. Sugar

We all have our sweet tooth, and sometimes it’s too hard to resist. Excessive sugar intake shoots up your blood sugar level causing pimples. Try to avoid candy bars, sugary drinks as well as other sweets saturated with sugar. Follow this with dedication and you will soon see a major difference.

Includes: Sugars, Syrups & Sweeteners, Drink Powders & Soft Drinks, candies, cookies, pies and unfortunately everything yum!!!

3. Cow Milk

Cow’s milk not only shoots up blood sugar levels leading to pimples, it also leads to growth in hormones resulting in overgrowth of skin cell that leads to blocked pores. So, you might just want to avoid dairy products for a while and check if it does any good for your skin condition.

Includes: milk, cheese, yogurt, other cultured dairy foods, ice cream etc.

4. Coffee

Nothing wakes you up better than a freshly brewed cup of coffee. Ahh, the smell! But hold that thought. Science has shown that an organic acid inside coffee beans that raises cortisol levels.

Cortisol, also known as the stress hormone, can act like an androgen. It stimulates sebaceous glands and inflammation, a.k.a PIMPLES. You might want to skip that and check for some results

Includes: Expresso, mocha, latte, cappuccino, even the decaf versions

5. Soy:

Soy is one of the richest sources of protein you can lay your hands on. The natural plant oestrogen is found in soybeans. “Phytoestrogens” which are otherwise good, mimic natural oestrogen levels and play around with our hormones. Result? Acne and more acne. So if you are experiencing any bumps around your mouth and chin, the culprit MIGHT be soy.

Includes: Soybeans, soy milk, soy sauce, soybean oil, tofu etc.

SO YOU ARE BASICALLY TRYING TO STARVE ME TO DEATH.RIGHT??!!!

Not at all. All I am saying is, eating in moderation never hurts. Once you find out what triggers your acne, yes you definitely have to cut it out from your diet sweet heart.

A FEW TIPS FOR THOSE HORRIBLE PHASES OF ACNE:

1. Visit a good dermatologist, home remedies and DIYs do work, however, common guys those guys have sweated their brains out in med school for 5 years. Let’s give them some credit.

2. Keep your skin as well as belongings clean. Do not let any product build up on your face, neck as well as other affected areas. It is equally important to keep your sheets and phone germ-free.

3. Avoid using a lot of makeup ( I recommend no makeup at all!!!) for the time being. Although a lot of companies claim to be safe to use on any skin type, it is always better to let your skin breathe. Give it time to heal.

4. Check your stress levels. Now this one is the most difficult, at least for me. You all must be thinking “better said than done”. This one is coming from a person who has years of history of anxiety and depression on her sleeves. What helped? Yoga, meditation, and good life practices. Before I was a Life Coach, I used to be a wacko. If I can do it, you can too.

5. Keep your scalp clean and dandruff free.

6. Finally, have patience. I get it. I totally do. Dealing with acne can be a lot irritating, but don’t let that put you down. It might be difficult, not irreversible. And you cares if you have acne or not, you are gorgeous anyway!!

Hakuna Matata baby!!!

Any comments, suggestions and ideas are always welcome 🙂

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring” – Marilyn Monroe

Editor’s Note: That’s a nice and informative post Ankita

Do you suffer from stubborn acne? Try eliminating these from your diet, I am sure you see a difference!

Try This Overnight DIY Serum For a Translucent Glow

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TRY THIS OVERNIGHT DIY SERUM FOR A TRANSLUCENT GLOW

By Ankita

With the changing environment and lifestyle, there is no escaping from skin issues. The good old CTM works, no doubt. However is it good enough? I won't agree to that. Hence, serums came into being. The usual cleansing-toning- moisturizing regime is now better replaced by cleansing-toning- TREATing-moisturizing. This is where the serums come into action. You can pretty much say in an Army of soldiers, they are the marines, employed for specific target oriented operations. Let’s have a look at them,

WHAT IS A SERUM

Face serums are lightweight moisturizers with a gel or light lotion consistency and have a higher concentration of ingredients meant to provide more effective and focused results.

HOW TO USE

These are used after cleaning and toning then face. Pat on the serum on with the help of your finger, gently dabbing and pushing it into the skin

SO…I CAN SKIP MY MOISTURIZER RIGHT?

Absolutely not. Serums are an addition to your CTM (Cleansing-Toning- Moisturizing) and no way substitute a moisturizer. They have targeted action and address a specific skin issue such as acne, hyper-pigmentation, aging etc.

There are tons and thousands of serum available in the market, and I won’t deny they don’t work. They definitely do. But, wait for it!!!What if I told you, you can make one in a jiffy, that won’t cost you gazillion bucks and works just as fine as any other serum? Actually more than fine. Shall I say….works BRILLIANT.

Ready? Ladies and Ladies, I give you my magic potion

DIY OVERNIGHT GLOW SERUM

YOU WILL NEED:

-4 drops of Virgin Coconut Oil

-4 drops of pure rose water

-a pea sized amount of pure aloe vera gel

PROCEDURE:

1. You do not need a bowl for this as it is better to use it fresh every day. Take 4 drops of Virgin Coconut Oil on your palm.

2. Add in a pea sized amount of aloe vera gel

3. Now finally add in 4 drops of rose water and mix all the ingredients with your fingers till they become an emulsion.

HOW TO APPLY

1. Dot it all over your face and neck and massage with very light hands in upward-outward motions, till you are satisfied that the skin has completely soaked in the product.

2. Follow up with a very light weight moisturizer and have off you go to bed Sleeping Beauty.

IS IT EFFECTIVE?

1. This serum works greatly towards brightening the skin and especially fading away dark spots.

2. Gives you healthy illuminating glow.

WHY THESE INGREDIENTS??

Virgin Coconut Oil: Cold pressed Virgin Coconut is a boon for the skin as it helps to improve certain skin conditions by healing wounds and reducing rashes. Its anti-inflammatory effect works wonders for soothing skin ailments. VCO contains Lauric Acid that helps to combat acne and even is a great whitening agent.

Priced at: 350 INR for 500ml (Buy HERE)

Rose Water: With its anti-inflammatory and skin soothing properties, rose water is the life saver for irritated skin. Apart from being an excellent skin toner, it also brightens up the complexion and makes the skin more radiant and even.

Priced at: 150 INR (Buy HERE)

Aloe Vera: Aloe Vera contains vitamins, minerals, amino acids and antioxidants that work wonders for the skin. Application of aloe vera speeds up the process of healing of burns, lightens blemishes, reduces acne and also prevents wrinkles. It even acts as a great natural moisturizer.

Priced at: 250 INR for 100ml (Buy HERE)

HOW OFTEN AND WHEN DO I USE IT

Use it once a day, before you go to bed. You have to be consistent with the use to see great results, in less than a month.

IS IT SAFE FOR SENSITIVE SKIN

It is 100% safe for any skin type, however, it is always wise to go for a patch test first. In case you experience any irritation (which most probably you won’t), do not use it further.

Here is a little after picture of me. Unfortunately, I don’t have any before picture as I had never planned to write this piece. After a month of usage, it has reduced my marks and scars to a good extent.

In this image, I have washed my face with cold water, put on some lip gloss and tight-lined my upper lash line.

Why spend a portion of your kidney, if you can have it done at the comfort of your kitchen? Without a question of doubt, I honestly ask my dear readers to give this DIY serum a try and see the results for yourself.

However, you must not forget these few pointers:

1. Cut out processed food as much as possible from your diet.

2. Stay hydrated and stay away from aerated drinks

3. Nothing!!!!!can substitute a good beauty sleep of 6-7 hours.

Please come back and let me know your experience with this serum. Any suggestions, comments, and ideas are always welcome 🙂

Editor’s Note: You have amazing and flawless skin Ankita. I love DIY’s and would be surely trying this too.

Do you love trying DIY’s? Will you try this?