I attended the launch of Whisper Ultra Soft last week and I even used it last week. Actually, the very same day 😀
I had my date around the event and I had to use it right after the event and thankfully we got the new Whisper Ultra Soft in our PR bag.
Radhika Apte and Dr. Nandita Palshetkar, a renowned gynecologist were present for the event and they both talked about how important it is for a girl to be comfortable during her periods and it should be like any other day for her. Also we should be comfortable talking about it and not consider it as a taboo.
Dr. Nandita also spoke about menstrual hygiene and how it is very important. We should take care of basic things like washing the vagina properly, not using harsh soap and keeping it dry. Changing the pads regularly every 4-5 hours and cleaning the vagina and the surrounding area well.
We also saw a demo during the event where the new Whisper Ultra Soft and another pad was compared. Both had liquids poured onto them and on squeezing, the other pad leaked out all the liquid while nothing came out of the Whisper Ultra Soft, not even a drop. It takes in all the flow and converts it into a gel immediately.
The ‘New Whisper Ultra Soft’ offers superior comfort that feels 2x softer on skin while absorbing wetness hour after hour.
I have used the other green Whisper before and was only using that untill now. But this new Ultra Soft absorbs everything and leaves the top layer completely dry, something I have not experienced even with the old Whisper. Also after my periods get over, I get rashes and itching because of the pads which last 1-2 days. That happens each time and with all the different pads I have tried till date. I was so glad this new Whisper Ultra Soft didn’t give me any rashes or itchiness.
The doctor had mentioned the new Whisper Ultra Soft is meant for sensitive skin and yes, it surely is. These are also very thin and almost half the size in width compared to their previous one. I have to say, Whisper Ultra Soft are the most comfortable pads I have used till now.
I was using them throughout my periods last week. Next day after this event, I had 3 back to back events and I was out from morning 11 to 8 at night. I didn’t feel uncomfortable at any moment, thanks to the new Whisper. I did carry one along in my bag, and changed it in between.
It’s a pack of 7 pads and priced at Rs.64/-. I love the whole pink and white packaging too. I highly recommend trying them, especially if you have sensitive skin.
Kairali Ayurvedic Healing Village Experiential, Vlog
Hi guys,
So last to last weekend I was in Palakkad in Kerala at The Kairali Ayurvedic Healing Village. Those of you who follow me on social media already know that and have been seeing the live updates.
Since there was no network and WiFi there, I couldn’t update much, but of course I captured everything for the vlog.
About Kairali: Kairali Ayurvedic Group’s signature resort ‘The Ayurvedic Healing Village’ is situated int Palakkad, just a few kilometers from the world’s biggest mountain pass between Kerala and Tamil Nadu. There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala’s Pala trees. Time spent at this unique jungle paradise will allow you to experience the authentic healing practices of ancient India, while relaxing in the lap of modern holistic luxury.
They have different packages for different treatments, yoga therapy, yoga training, ayurveda training, etc. They get patients from all around the world for hypertension, anxiety, nervous breakdown, facial paralysis, weight loss, etc.
You can of course also go there to detox, relax and rejuvenate. A break like this is very refreshing.
We were welcomed with the sandalwood tikka, small white shawl like silk cloth and fresh coconut water. Once you check in, the first thing is consultation with the doctor as your stay, food and everything that will follow will be according to the doctor’s guidelines. The doctor checks your blood pressure, weight and asks for your entire medical history and specific concerns and issues.
Treatment/Massage room
She also prescribes ayurvedic medicines, if required. Apart from that, there are 1-2 massages/treatments everyday as per your package and medical requirement.
We had two massages and we tried Abhyangam on Day 1 and Shirodhara on Day 2. I absolutely loved the massages, they use warm oil very generously and each patient has two attendants and they both do it in perfect sync.
Abhyangam is massaging each and every body part with a lot of warm oil, from head to toe. Shirodhara as the name suggests is flow of oil on your head. They do start with the body massage at first, which is followed by Shirodhara. After the massage, we have to sit in the steam chamber for about 5-6 minutes, followed by the bath. They give a special ubtan (which has green gram powder) to bath with, it gets rid of all the oil without stripping any moisture from the skin. I did not require any moisturiser while I was staying there, because of the generous oil during the massage on both the days.
Outside my villa
There are 30 villas in the Kairali property right now, I loved how each villa was at a distance and each villa had a nice verandah outside to relax and admire the surroundings. The entire property is lush green with a lot of different trees and waterfalls around. You can also find a lot of rare birds and butterflies.
Breakfast (Wheat Upma)
Food is all organic made with very little oil and less salt and spices. There is no sugar used in anything, you can get palm sugar if needed. All desserts had jaggery in it. You get fixed portions if you are here for weight loss program. But you get everything from soup, salad, roti, 2 veggies and one dal and rice, followed by dessert. They grow all fruits and vegetables in their own organic farm behind the property. Morning breakfast starts with a plate full of fresh fruits and fresh fruit juice, followed by one main dish and toast/butter.
The water served here is special herbal water. There is red sandalwood based pink water which everyone can drink, it tastes just like regular water. And there is Niranjal (not sure if this is the correct spelling :/) which is light yellow in color and meant for weight loss and increasing metabolism, it has a slight jeera water taste.
They also have a herbal garden which has one herb plant each, it is only for training purpose. Their main property where they grown all the herbs is near their factory. We also visited the factory where they make all Kairali products and saw the entire process how each product is made. We were allowed to click only in two rooms, hence the part you see in the vlog is only half of the process.
We also met the founders Mrs. Gita Ramesh and Mr. K.V Ramesh, it was so good meeting them. They were very warm and down to earth. We chatted for about 45 minutes with them. There was also a cooking demo by the main chef and an astrology session later on.
While you are staying there, each day 6.30 to 7.30 is yoga practice and 6 to 7 in the evening is meditation. In between you can have your breakfast, lunch, relax and get your massage treatments done. They also have an entertainment room where you can play a few games and a gym.
You get WiFi access only at the reception area and not in the rooms, so you have to come to the reception to use WiFi. I had no network, so was almost without internet the 3 days. I actually liked this small little break/detox. I am online 24/7, so it was difficult at the start but I was liking it after a day.
The only thing I would have liked better are the rooms. The interiors could have been much better, and same goes for the bathroom. Bathroom didn’t have proper drainage system. Since we were occupied on both the days and were out the whole time, it didn’t bother me much but if someone comes for the 7 days/14 days package, they have to be comfortable. I wish they work on the interiors and bathrooms, because everything else is just perfect!
Overall, I loved the experience and highly recommend going there for a treatment if you are suffering from something specific or just for a detox. Also for elders who are suffering from arthritis, diabetes, blood pressure, etc, it’s an ideal place to visit.
We also got a few products during the factory visit. I have been using them since quite some days and I really like them. This Grapeseed and Almond body lotion was a part of the toiletries in the bathroom and had used it during the stay too. I absolutely love the smell. It looks rich but is water based and gets absorbed instantly.
I have used the Kairoil hair oil and the Kairkare body massage oil just once, so will update on that later. I absolutely loved the sandal soap, it smells really good and doesn’t dry the skin at all because of the glycerin in it.
Also the herbal powder for body wash is really good. It exfoliates the skin gently and does not strip the natural oils from the skin. The lemon anti-dandruff shampoo is refreshing and works on keeping the scalp clean and dandruff free.
The products are slightly expensive I would say, but since they are all herbal and natural and if they work, all up for it. Since I saw the factory and how the products are made, I would really love trying more of Kairali products and definitely will. Highly recommend them. I am looking forward to try Kaircin which is a facial oil for glowing skin 🙂
Hello everyone. Hope you all are doing well. Mehendi is a big part of bridal makeup and grooming. Without it, it will always look empty and incomplete. Continuing the bridal series, we have assembled the best bridal henna or mehendi designs for feet as well. On the D-Day, the bridal is the centre of attention and thus, while you deck with all the beautiful jewellery and outfits, mehendi will add a different charm to the look for sure. If reflects a rich traditional. It also makes the bride look from simple to breathtakingly beautiful. There are various designs available but choosing the one for yourself is surely one hell of a task.
There are various designs for feet available. From floral intricate to geometric patterns – all you have to do is choose what you want for the wedding look. There are also regional designs like Pakistani, Arabic, Punjabi, Marwari, etc. not only on weddings, women also apply mehendi for other festivals like Karva Chauth, Ganesh Puja, Baisakhi, etc. Henna or mehendi designs for feet looks extremely elegant, beautiful and exotic adornment to the female body symbolizing a point of divine contact, where a human being and the earth meet. The sole of the feet have a thicker layer of skin enabling a rich deep burgundy color and will stand out. Thus, it look extremely gorgeous. So let us see the mehendi designs for feet.
1. Bhumika posted this beautiful design on feet from her wedding day and it is splendid to start off the list with it. Not the perfect mehendi design but the beautiful traditional foot harness she wore was surely a great inspiration and something that would make you look beautiful and complete. Thus, choose a designs and custom make your own foot harness to get this look.
2. This traditional intricate design along with the accentuating beautiful patterns are surely gorgeous to look at. The design look elaborate and beautiful.
3. This contemporary floral pattern is for the one who prefer simple and stylish designs for the wedding day.
4. An extremely elaborative design with intricate, motifs, floral and bordering designs. This is surly to make the bride look drop dead stunning. The peacock-designed ending is truly wonderful.
5. Another elaborate design with peacock patterns and motifs. Simple borders and patterns will just not do, the fine workmanship to truly going to make you feel indulged and pampered.
6. A contemporary design that cleverly uses gaps to create an astounding piece of art. This is simple yet attractive.
7. The floral and leaf design isn’t something new but the way it has been beautifully portrait along the edge of the feet is truly gorgeous and extremely visually appealing.
8. A rich design with varied usage of floral, geometric and intricate patterns for a detailed mehendi look.
9. A simple design with curved motifs and good use of the whole feet as a canvas.
10. The designs involves the use of peacock and floral patterns to create something magical and appealing.
11. Simple floral designs with an elaborate border.
12. A minimum design with a beautiful floral pattern and looks exquisite.
13. A breathtaking mehendi design for legs which involves wrapped floral ensemble and the feet has intricate motifs and peacock decorations.
14. A very simple mehendi art as a feet harness.
15. Traditional extravagant patterns with minimum art.
So, which is your favorite mehendi design for feet?
Having a flat and taut tummy is one such accessory that grabs eyeballs instantly. Be it a figure-hugging one-piece or the graceful 9-yards (read: saree), a flat tummy is the ideal finishing touch to any attire. Not only does it manifest that one takes her body and its appearance seriously but also is a mark of proper upkeep. Keeping in mind that life these days is fraught with stress and unhealthy diet (envisage as many insalubrious food items you stoked in to your system right now… Yes, I know guilt would be knocking you down now), here is a brief rundown of 7 easy exercises that you can incorporate in your daily fitness regimen to kick that flab off your body!
1. CRUNCHES– Crunches help one tone and tighten the muscles in the stomach and you do not need any sophisticated equipment to get going too! Just flat on the ground and wake up- it is as simple as that. However, the key is to wake up while keeping your entire body (from your head to the waist) straight (as if in a line) and focus on an object (say the ceiling). DO NOT bend your head/neck. It will undermine your entire posture. 15 reps is a good enough number for a novice.
2. SIDE PLANKS- Planks are one of the best exercises for a flat, toned stomach because they work on all the muscles in your core. To do so, all you need to do is, lie on your left side with your knees straight. Raise your body up on your left elbow and forearm, feet stacked. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for half a minute. That’s one rep. 10 reps are good for a beginner. Increase the frequency and duration as you get habituated with it.
3. MOGUL JUMP- Mogul jumps give one’s hips, abs and back muscles a strenuous workout which helps one kick fat promptly. To perform the Mogul jump, raise your knees a few inches off the floor while keeping your hands and feet in their position. Make a jumping movement, shifting your feet to the left. Then, similarly jump them to the right. During this ensure that your feet stay together.
4. BURPEES- Burpees set a lot of muscles to work in our body which helps one lose fat from the belly swiftly. To do this exercise, stand up straight with your legs apart about shoulder-width. Start lowering your body till your palms lie flat on the floor, the same width apart as your legs. Kick your legs out from under you in backward direction so you are in a position to perform push-ups. Do a single push up and pull your legs back. Then, stand back up with a jump, and repeat the whole exercise. That’s it, wasn’t it cushy?
5. ELBOW PLANK- The elbow plank is a slight variation of the simple plank. All you need to do is now balance on the part of your hand extending from the elbows to the fingers. Do not let your hips or abdomen droop. Hold the position for half a minute and there goes one rep!
6. THE V-HOLD- The simplest of all the exercises so far- the V-Hold requires you to lie down on your back while placing your hands under your butt for leverage. Lift back and legs off ground. Hold “V” position for 15 to 30 seconds.
7. THE WINDMILL EXERCISE- The windmill exercise targets the oblique(meaning side) abs. To perform it, stand with your feet hip-width apart. Hold a kettle-bell (any bearable weight) in your left hand. bring the weight onto your left shoulder and press it overhead. While you rotate your chest to the left, you need to look at your kettle-bell (or any weight that you may have opted for) as you reach your right foot with your right hand. Pause for half a minute and revert to your former self. You have perfected the exercise, lady!
Whatever be the attire, if you have got a pair of sculpted and toned legs to flaunt, it’s going to be a much-needed icing on the cake. When it comes to Western wear particularly those that reveal one’s legs such as- shirt dresses, skirts, hot pants, capris or even an itsy-bitsy two-piece, a pair of toned legs is a sight to behold. Given the paucity of time at hand, here is a rundown on some easy exercises that you can incorporate in your life to leave you with a pair of absolutely enviable toned legs.
Awaken the fitness freak in you!
1. SQUATS- You would have probably heard that squats are the key to tighter and toned butts. They are. What’s lesser known is that squats also leave you with absolutely drool-worthy legs that you just can’t stop looking at with sheep’s eyes. Squats assist in building muscles (including one’s quadriceps, hamstrings, and calves). Simply stand with your feet apart, roughly as much as the distance between both your shoulders. Stand straight- this is the MOST important point. If done erroneously, it will undermine your entire body posture. Bend over your knees and make a 90 degrees angle. Hold for 30 seconds. Repeat 10 times. Increase the frequency with experience and ease.
2. SKATER LUNGE- To do this exercise, you need to have a considerable hold on your body that is, balance. Don’t fret, you don’t need to be an expert, just a little control on your posture. How to do this? Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side, and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. Done? Great, that’s one rep. Continue hopping from side to side till you reach 10 reps. Increase the frequency overtime.
3. LEG LIFTS- This one’s a cakewalk! Simply lie flat on your back with your legs stretched out in front of you. Now, bend your knees, straighten your legs and straighten your legs until your feet are pointed at the ceiling. Hold for 30 seconds and that’s it. One rep is completed! Didn’t I tell you it was a piece of cake? Increase the frequency as you get accustomed to it.
4. HIP BRIDGE- The bridge (also known as the hip raise) is an excellent exercise for strengthening the back of the legs as well as the core. Please do not do this you have back injuries. To those who don’t, doing this is a cakewalk. Lie on your back with your knees bent and your feet flat on the floor. Then, raise your hips in such a way that your body forms a straight line from your shoulders to your knees. Pause and then slowly lower your body back to the floor. That’s it! You have aced one rep.
5. STANDING FORWARD BEND/UTTANASANA- Here comes an asana from a centuries-long science of healing and well-being- Yoga that would leave you with sculpted legs in no time. If you have any back injuries, please do not give it a shot. Uttanasana looks arduous yet once developed a hang of, it becomes a cakewalk. All you need to do is keep your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. Hold the pose for 30 seconds and revert to the original posture.
6. WARRIOR POSE 3/VIRBHADRAASANA – Another Yoga asana to your rescue, Virbhadrasana helps one battle cellulite. Simply lift your left leg backwards as you inhale, extend your hands, ensure that your back is straight and once your left leg and hands are completely horizontal, exhale. That’s all, wasn’t it cushy?
7. LOW LUNGE- This exercise not only works on one’s legs but also aligns the back incredibly. All that needs to be done is extend one’s leg (say-left) backwards while keeping the other one (right)bent. Then, clasp your hands together and stretch upwards as much as you can.
We all go through days or rather nights during our periods, where we wake up with stained clothes or bedsheets at times. I know it may get a little embarrassing and night pads like these help us through those nights.
Claims: SOFY Overnight is the longest napkin in India and has a wider hip guard which covers your panty from the back for extra coverage. So you can sleep peacefully all night long.
Sofy is Japan’s no. 1 Sanitary Napkin brand and we have it in India since about 2 years now. I am very glad we do, coz there were just 1-2 sanitary napkin brands available widely in India and one being the most famous, had the largest share in the market. Also is very expensive, and leaves rashes and itchy feeling post periods coz of the plastic layer on top. It was not the most comfortable but then there were hardly any options in gel absorbing category.
Sofy has quite a few different variants available but this Overnight one is absolutely perfect for girls with heavy flow at night time because it is quite wide and long. Its wider hip guard covers the panty from the back and there are no chances of leakage or transfer because of the double absorbent core. The wings keep the pad in place and it doesn’t move.
It is the longest napkin in India. They have this super ad called #SleepingUgly which says Sleeping Beauties belong only in fairytales and in reality we sleep best when we sleep ugly 😀 That is so practical and true, that is the real us.
I love the fact that these are super soft and there is no absolutely no itchiness or rashes during or even after the periods. You can check out more about Sofy on www.sofyclub.com/in
A healthy mane which is lustrous, glossy, satin smooth and manageable is what we all eye. Quite naturally, we look for ways to get what we desire. From application of herbal home remedies to intake of supplements, we it all at our disposal but somewhere down the line, physical workout misses out being in the picture and that is where we flunk.
So, in line with this thought, why not have a look at some Yoga asanas that leave one with cascading locks that we’ve always desired? 🙂 These Yoga asanas enhance hair growth in addition to ameliorating their texture and semblance. Let us check them out.
1. KAPALBHAATI-PRAANAYAAM- A highly soothing and revitalising asana offering a multitude of health benefits, Kapalbhaati-praanayaam literally translates to ‘skull shining’ exercise for it increases the amount of oxygen in the body which imparts glow to one’s skin. It also helps to give one’s scalp all the oxygen it needs to rejuvenate damaged hair and helps it grow. Start with 20 breaths per set a day and increase its frequency as you gain confidence and strength with each day 🙂
2. SARVAANGA-ASANA- An easy asana that helps to purify blood and optimise the functioning of the thyroid gland, Sarvaanga-asana helps to improve the length, thickness, texture and girth of hair. Gorgeous mane, did I hear you say that? Hold the position for 30-45 seconds in each set and gradually increase the duration to 1-1.5 minutes as you acquaint yourself with the asana.
3. SHIRSH-ASANA- Quite challenging and daunting as it may seem, but if mastered, Shirsh-asana is a sure-shot way to ensure long-term health and vitality. Hair loss, greying of hair and baldness are often caused due to poor blood circulation in the scalp. Shirs-asana not only directs enriched blood to the brain, but also sends it to the scalp. The transforming of grey hair into its original colour and good growth of hair is possible through the practice of this headstand pose.
4. PASCHIM-OTTAAN- ASANA- The seated forward bend pose aka Paschim-ottan- asana helps to stimulate kidneys, liver, uterus and enhances blood circulation in the body which further enhances hair growth due to better oxygen intake. It also relieves one off stress, anxiety and a host of minor headache issues.
5. SHASHAANG-ASANA- Also called the “rabbit pose” for it makes one resemble a rabbit’s structure, Shashaan-asana is what you need to incorporate in your daily workout regimen if flaunting shiny and lustrous tresses is on your “To Do” list. Performing this asana daily for 15 minutes (30 seconds for each set) will improve blood flow to your scalp, thereby bringing more oxygen to it and leaving you with glossy locks in no time, however, the key is to be patient and persistent no matter what 🙂
6. VAJRA-ASANA- Widely known as the ‘diamond pose’, Vajrasana enhances the supply of energy and blood to the upper part of our body. Besides accelerating the rate of hair growth, it also helps in correcting ones back posture.
7. ADHO-MUKH- ASANA- Not only does Adho-mukh- asana acts as a major stress buster, it even helps in stimulating the flow of blood to the head, and thereby accelerating hair re-growth. One set should last for roughly 30-40 seconds. Begin with 5 sets a day and increase its frequency as you get accustomed to it 🙂
